What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Fajita Blend Onions, Red Pe... Meijer, Inc. Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Meijer, Inc.	85.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Fajita Blend Onions, Red Peppers & Green Peppers Vegetables Medleys Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Chutney, Cranberry Turner Foods Llc Chutney, Cranberry Turner Foods Llc	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutney, Cranberry Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Peach Chutney Turner Foods Llc Sweet Peach Chutney Turner Foods Llc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Sweet Peach Chutney Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Blackberry Spar... Spindrift Beverage Co Inc. Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Mango Habanero Fruit Mixers Ravenous Rebma Llc Mango Habanero Fruit Mixers Ravenous Rebma Llc	36.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mango Habanero Fruit Mixers Details Ingredients: 8 Alcohol Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Old Fashioned Mix Flavorcraft, Llc Old Fashioned Mix Flavorcraft, Llc	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Old Fashioned Mix Details Ingredients: 11 Alcohol Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Spur Tree Jamaican Browning... Spur Tree Spices Jamaica Limited Spur Tree Jamaican Browning, 4.8 Fl Oz Spur Tree Spices Jamaica Limited	15.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Spur Tree Jamaican Browning, 4.8 Fl Oz Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Chicken Egg White Usda Chicken Egg White Usda	100.0g	2.4g	0.0g	0.0g	10.7g	0.0g	55
Full Name Chicken Egg White Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Pineapple Preserve Kozlowski Farms Pineapple Preserve Kozlowski Farms	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pineapple Preserve Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Lime Unsweetened ... Spindrift Beverage Co Inc. Raspberry Lime Unsweetened Sparkling Water Spindrift Beverage Co Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Raspberry Lime Unsweetened Sparkling Water Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pieces & Stems Mushromms The Kroger Co. Pieces & Stems Mushromms The Kroger Co.	113.0g	3.0g	3.1g	0.0g	0.0g	0.0g	31
Full Name Pieces & Stems Mushromms Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orange Mango Unsweetened Sp... Spindrift Beverage Co Inc. Orange Mango Unsweetened Sparkling Water Spindrift Beverage Co Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Orange Mango Unsweetened Sparkling Water Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Grace Browning, 10 Fl Oz Grace Grace Browning, 10 Fl Oz Grace	15.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Grace Browning, 10 Fl Oz Details Ingredients: 5 Gravy Mix Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Tamarind Stir Fry Paste Firstfruits Marketing, Llc Tamarind Stir Fry Paste Firstfruits Marketing, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tamarind Stir Fry Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fast Shore, Sweet And Tangy... East Shore Specialty Foods, Inc Fast Shore, Sweet And Tangy Mustard East Shore Specialty Foods, Inc	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Fast Shore, Sweet And Tangy Mustard Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Freeze Dried Raspberries Crunchies Natural Food Company, Llc Freeze Dried Raspberries Crunchies Natural Food Company, Llc	7.0g	5.0g	3.0g	0.0g	0.0g	0.0g	25
Full Name Freeze Dried Raspberries Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Mild & Nutty Bl... Bell Carter Foods, Llc Extra Large Mild & Nutty Black Ripe Pitted Olives Bell Carter Foods, Llc	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Extra Large Mild & Nutty Black Ripe Pitted Olives Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Malt Vinegar Ketchup, Tradi... World Finer Foods, Inc. Malt Vinegar Ketchup, Traditional British World Finer Foods, Inc.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Malt Vinegar Ketchup, Traditional British Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Original Pork Seasoned Coat... Kraft Heinz Foods Company Original Pork Seasoned Coating Mix Kraft Heinz Foods Company	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	35
Full Name Original Pork Seasoned Coating Mix Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Bird Bath Brine Lymm Manufacturing Co. Bird Bath Brine Lymm Manufacturing Co.	1.5g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Bird Bath Brine Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods