What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	No Break 100% Liquid Egg Wh... Meijer, Inc. No Break 100% Liquid Egg Whites Meijer, Inc.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name No Break 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Mai Tai Tropical Orgeat Syrup Four Blue Palms Llc Mai Tai Tropical Orgeat Syrup Four Blue Palms Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mai Tai Tropical Orgeat Syrup Details Ingredients: 5 Alcohol Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Queen Olives The Kroger Co. Whole Queen Olives The Kroger Co.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Whole Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Seedless Boysenberry Venetos Italian Water Ice Seedless Boysenberry Venetos Italian Water Ice	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Seedless Boysenberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives The Kroger Co. Queen Olives The Kroger Co.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Buddha's Brew, Kombucha, Pi... Buddha's Brew, Llc Buddha's Brew, Kombucha, Pineapple Super Greens, Pineapple Super Greens Buddha's Brew, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	53
Full Name Buddha's Brew, Kombucha, Pineapple Super Greens, Pineapple Super Greens Details Ingredients: 9 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Olives Amexim, Inc Black Pitted Olives Amexim, Inc	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Black Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Pineapple Pepper Jam Deb's Gourmet Pantry Pineapple Pepper Jam Deb's Gourmet Pantry	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Pineapple Pepper Jam Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Wakame Seaweed Mishima Wakame Seaweed Mishima	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Wakame Seaweed Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Green Diced Chiles Harris Teeter Inc. Mild Green Diced Chiles Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Green Diced Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Red Decorating Sugar Watkins Incorporated Red Decorating Sugar Watkins Incorporated	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Red Decorating Sugar Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Stone Ground Mustard The Kroger Co. Stone Ground Mustard The Kroger Co.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Stone Ground Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Chewy Ginger Candy, Spicy A... Food Market Management, Inc. Chewy Ginger Candy, Spicy Apple Food Market Management, Inc.	12.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Chewy Ginger Candy, Spicy Apple Details Ingredients: 6 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Preserves Dollar Tree Stores, Inc. Raspberry Preserves Dollar Tree Stores, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Style Pickles Dalton's Best Maid Products, Inc. Polish Style Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Style Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Game On! Gourmet Wild Seaso... Dizzy Pig, Llc Game On! Gourmet Wild Seasoning Dizzy Pig, Llc	0.9g	0.5g	0.0g	0.0g	0.0g	0.5g	2
Full Name Game On! Gourmet Wild Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Swiss Preserves Strawberry,... Tsr Inc Swiss Preserves Strawberry, Strawberry Tsr Inc	23.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Swiss Preserves Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Whiole Peeled Straw Mushrooms Allied Old English Inc. Whiole Peeled Straw Mushrooms Allied Old English Inc.	28.0g	4.0g	0.0g	0.0g	3.0g	0.0g	5
Full Name Whiole Peeled Straw Mushrooms Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Spread Brothers International Food Corporation Garlic Spread Brothers International Food Corporation	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Paloma With Hops & Grapefru... Four Blue Palms Llc Paloma With Hops & Grapefruit Cocktail Four Blue Palms Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Paloma With Hops & Grapefruit Cocktail Details Ingredients: 5 Alcohol Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods