What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sliced Bamboo Shoots Jfc International Inc. Sliced Bamboo Shoots Jfc International Inc.	142.0g	5.0g	2.0g	0.0g	0.0g	0.0g	26
Full Name Sliced Bamboo Shoots Details Ingredients: 1 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Ice Cream Topping, Strawberry Milky Way Int'l Trading Corp Ice Cream Topping, Strawberry Milky Way Int'l Trading Corp	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ice Cream Topping, Strawberry Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic & Onion Fat Free Cro... Meijer, Inc. Garlic & Onion Fat Free Croutons Meijer, Inc.	7.0g	4.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Garlic & Onion Fat Free Croutons Details Ingredients: 16 Breads & Buns Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Onion Mustard With Ho... Aj's Edible Arts Inc. Sweet Onion Mustard With Horseradish, Horseradish Aj's Edible Arts Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sweet Onion Mustard With Horseradish, Horseradish Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sugar Free With Fiber Straw... B&G Foods North America, Inc. Sugar Free With Fiber Strawberry Preserves, Strawberry B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free With Fiber Strawberry Preserves, Strawberry Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sugar Free With Fiber Apric... B&G Foods North America, Inc. Sugar Free With Fiber Apricot Preserves, Apricot B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free With Fiber Apricot Preserves, Apricot Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sugar Free With Fiber Seedl... B&G Foods North America, Inc. Sugar Free With Fiber Seedless Raspberry Preserves, Raspberry B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free With Fiber Seedless Raspberry Preserves, Raspberry Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Coco Aminos Essenti... Jordan Eyewear, Inc. Organic Coco Aminos Essential Seasoning Sauce Jordan Eyewear, Inc.	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Coco Aminos Essential Seasoning Sauce Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	100% Raw Organic Powder, Ag... Wr Group, Inc 100% Raw Organic Powder, Agave Inulin Wr Group, Inc	4.0g	4.0g	4.0g	0.0g	0.0g	0.0g	15
Full Name 100% Raw Organic Powder, Agave Inulin Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sugar Free With Fiber Seedl... B&G Foods North America, Inc. Sugar Free With Fiber Seedless Blackberry Preserves, Blackberry B&G Foods North America, Inc.	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free With Fiber Seedless Blackberry Preserves, Blackberry Details Ingredients: 15 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Real Mint Jelly, Mint B&G Foods North America, Inc. Real Mint Jelly, Mint B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Real Mint Jelly, Mint Details Ingredients: 10 Other Cooking Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dip Mix, Jalapeno Ranch Laura Scudder's Inc. Dip Mix, Jalapeno Ranch Laura Scudder's Inc.	1.8g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Dip Mix, Jalapeno Ranch Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Italian Marinated Mushrooms... Weis Markets, Inc. Italian Marinated Mushrooms With Garlic Weis Markets, Inc.	28.0g	1.0g	0.5g	0.0g	0.0g	0.0g	5
Full Name Italian Marinated Mushrooms With Garlic Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasilla Dried Chile The Kroger Co. Pasilla Dried Chile The Kroger Co.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Pasilla Dried Chile Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Casera Herdez S.A. Hot Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Casera Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Verde Herdez S.A. Mild Salsa Verde Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Verde Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Casera Herdez S.A. Mild Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Casera Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Casera Herdez S.A. Medium Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Casera Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	African Style Sauce, Hot Oh Mercy! Hot Sauce, Llc African Style Sauce, Hot Oh Mercy! Hot Sauce, Llc	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name African Style Sauce, Hot Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Simply Supreme Craft Beer M... Woeber Mustard Mfg. Company Simply Supreme Craft Beer Mustard, Craft Beer Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Simply Supreme Craft Beer Mustard, Craft Beer Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods