What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Medium Salsa First International Health Foods Ltd. Medium Salsa First International Health Foods Ltd.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Pickled Brussels Sprouts Rouse's Enterprises, Inc. Spicy Pickled Brussels Sprouts Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Pickled Brussels Sprouts Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Belveder Cucumbers In Brine... Belweder Corp. Belveder Cucumbers In Brine, 31.74 Oz Belweder Corp.	100.0g	1.0g	1.0g	0.0g	0.0g	0.0g	11
Full Name Belveder Cucumbers In Brine, 31.74 Oz Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Mango Salsa Coastal Sunbelt Produce Co. Fresh Mango Salsa Coastal Sunbelt Produce Co.	18.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fresh Mango Salsa Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Old Fashioned Sauerkraut Black Bear Enterprise, Inc. Old Fashioned Sauerkraut Black Bear Enterprise, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Old Fashioned Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marinated Red Pepper Lowell International Company Marinated Red Pepper Lowell International Company	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Marinated Red Pepper Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Cleaned Octopus Panapesca Usa Corp. Cleaned Octopus Panapesca Usa Corp.	100.0g	0.5g	0.0g	0.0g	14.0g	0.0g	60
Full Name Cleaned Octopus Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Pineapple Salsa Watterson Foods, Inc. Medium Pineapple Salsa Watterson Foods, Inc.	25.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Medium Pineapple Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet & Sour Red Cabbage Conagra Brands, Inc. Sweet & Sour Red Cabbage Conagra Brands, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet & Sour Red Cabbage Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Original Chicken Seasoned C... Kraft Heinz Foods Company Original Chicken Seasoned Coating Mix Kraft Heinz Foods Company	8.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Original Chicken Seasoned Coating Mix Details Ingredients: 23 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Seasoned Coating Mix For Pork S. M. Flickinger Co., Inc. Seasoned Coating Mix For Pork S. M. Flickinger Co., Inc.	9.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Seasoned Coating Mix For Pork Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Tacoma Boys, Walla Walla Sw... A.M. Braswell, Jr. Food Co. Inc. Tacoma Boys, Walla Walla Sweet Onion Summer Tomato Dressing A.M. Braswell, Jr. Food Co. Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Tacoma Boys, Walla Walla Sweet Onion Summer Tomato Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Specialty Series S... H E Butt Grocery Company Habanero Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Specialty Series Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Black Pepper Sauer... Wakefern Food Corporation Garlic & Black Pepper Sauerkraut Wakefern Food Corporation	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Garlic & Black Pepper Sauerkraut Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialty, Prepared Horsera... Wakefern Food Corporation Specialty, Prepared Horseradish Wakefern Food Corporation	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Specialty, Prepared Horseradish Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Pork Seasoned Coating Mix Wakefern Food Corporation Pork Seasoned Coating Mix Wakefern Food Corporation	9.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Pork Seasoned Coating Mix Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Chicken Seasoned Coating Mix Wakefern Food Corporation Chicken Seasoned Coating Mix Wakefern Food Corporation	8.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Chicken Seasoned Coating Mix Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Specialty, Giardiniera Gard... Wakefern Food Corporation Specialty, Giardiniera Garden Vegetable Mix, Giardiniera Wakefern Food Corporation	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Specialty, Giardiniera Garden Vegetable Mix, Giardiniera Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kalamata Olives With Pits Rouse's Enterprises, Inc. Kalamata Olives With Pits Rouse's Enterprises, Inc.	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Kalamata Olives With Pits Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialty, Kalamata Pitted ... Wakefern Food Corporation Specialty, Kalamata Pitted Olives, Kalamata Wakefern Food Corporation	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	40
Full Name Specialty, Kalamata Pitted Olives, Kalamata Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods