What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Original 100% Pure Coconut ... Good People's Corporation Original 100% Pure Coconut Water Good People's Corporation	330.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Original 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chicago Style Giardiniera Rouse's Enterprises, Inc. Chicago Style Giardiniera Rouse's Enterprises, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Chicago Style Giardiniera Details Ingredients: 21 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lombardi Peppers Galil Importing Corporation Lombardi Peppers Galil Importing Corporation	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	8
Full Name Lombardi Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Fresh Salsa, Chipotle Italian Rose Company Medium Fresh Salsa, Chipotle Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Fresh Salsa, Chipotle Details Ingredients: 19 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Pickled Brussels Sprouts Rouse's Enterprises, Inc. Spicy Pickled Brussels Sprouts Rouse's Enterprises, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Pickled Brussels Sprouts Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Shoyu San J International, Inc. Organic Shoyu San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Shoyu Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chili Starter Seasoning, Sa... Urban Accents, Incorporated Chili Starter Seasoning, Savory Pumpkin Spice Urban Accents, Incorporated	3.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chili Starter Seasoning, Savory Pumpkin Spice Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Kombucha, Satsuma Central Wisconsin Ginseng, L.L.C. Kombucha, Satsuma Central Wisconsin Ginseng, L.L.C.	237.0ml	8.0g	0.0g	0.0g	0.0g	3.0g	31
Full Name Kombucha, Satsuma Details Ingredients: 5 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari San J International, Inc. Organic Tamari San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa Hy Vee, Inc. Organic Medium Salsa Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Food Match, Inc. Blue Cheese Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Blue Cheese Stuffed Olives Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Mango Chutney, Original Edward Benneche Inc Mango Chutney, Original Edward Benneche Inc	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Mango Chutney, Original Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Kalamata Olives With Pits Rouse's Enterprises, Inc. Kalamata Olives With Pits Rouse's Enterprises, Inc.	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Kalamata Olives With Pits Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kalamata Pitted Olives Rouse's Enterprises, Inc. Kalamata Pitted Olives Rouse's Enterprises, Inc.	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Kalamata Pitted Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Frescatrano Olives Food Match, Inc. Pitted Frescatrano Olives Food Match, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Frescatrano Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Mix Food Match, Inc. Greek Olive Mix Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Mix Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Pitted Green Olives Food Match, Inc. Organic Pitted Green Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Pitted Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Garlic Stuffed Olives Food Match, Inc. Organic Garlic Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Garlic Stuffed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Free 100% Liquid Egg W... Nulaid Foods, Inc. Cage Free 100% Liquid Egg Whites Nulaid Foods, Inc.	60.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Cage Free 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kalamata Sliced Olives Rouse's Enterprises, Inc. Kalamata Sliced Olives Rouse's Enterprises, Inc.	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Kalamata Sliced Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods