What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Apple Butter Spread Kime's Cider Mill Apple Butter Spread Kime's Cider Mill	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Butter Spread Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Grace Browning, 10 Fl Oz Grace Grace Browning, 10 Fl Oz Grace	15.0ml	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Grace Browning, 10 Fl Oz Details Ingredients: 5 Gravy Mix Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Glute... San J International, Inc. Tamari Reduced Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Reduced Sodium Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Triple Roasted Salsa, Medium Safeway, Inc. Triple Roasted Salsa, Medium Safeway, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Triple Roasted Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Seasoned Butter, Red Chile Medlee Foods, Llc Seasoned Butter, Red Chile Medlee Foods, Llc	14.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Seasoned Butter, Red Chile Details Ingredients: 13 Butter & Spread Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Jalapeno Salsa, Medium El Pinto Inc. Roasted Jalapeno Salsa, Medium El Pinto Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Jalapeno Salsa, Medium Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sable & Rosenfeld Vermouth ... Dr. Harold Katz Llc Sable & Rosenfeld Vermouth Tipsy Onions, 5 Oz Dr. Harold Katz Llc	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sable & Rosenfeld Vermouth Tipsy Onions, 5 Oz Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Southern Style Jalapeno Slices Hannaford Bros. Co. Southern Style Jalapeno Slices Hannaford Bros. Co.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Southern Style Jalapeno Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Immune Support Cold Water I... R. Twining And Company Limited Immune Support Cold Water Infusions, Raspberry; Hibiscus R. Twining And Company Limited	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Immune Support Cold Water Infusions, Raspberry; Hibiscus Details Ingredients: 8 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Onion Salsa, Mild Blue Smoke, Inc. Sweet Onion Salsa, Mild Blue Smoke, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Onion Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Dark Roast Unsweetened Prem... Tropicana Products, Inc. Dark Roast Unsweetened Premium Iced Coffee Beverage, Unsweetened Tropicana Products, Inc.	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Dark Roast Unsweetened Premium Iced Coffee Beverage, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialty, Prepared Horsera... Wakefern Food Corporation Specialty, Prepared Horseradish Wakefern Food Corporation	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Specialty, Prepared Horseradish Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Lemon 100% Organic Juice Dream Foods International Llc Lemon 100% Organic Juice Dream Foods International Llc	31.0g	0.6g	0.0g	0.0g	0.0g	0.6g	8
Full Name Lemon 100% Organic Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Baby Carrots Royal Blend Coffee Co., Inc. Baby Carrots Royal Blend Coffee Co., Inc.	28.3g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Baby Carrots Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Muscadine Jelly Bader Publishing Muscadine Jelly Bader Publishing	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Muscadine Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Wint O Green Candy Canes Mars, Inc. Wint O Green Candy Canes Mars, Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Wint O Green Candy Canes Details Ingredients: 5 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Black Pepper Sauer... Wakefern Food Corporation Garlic & Black Pepper Sauerkraut Wakefern Food Corporation	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Garlic & Black Pepper Sauerkraut Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Hot Giardiniera, Chi... That Pickle Guy Minced Hot Giardiniera, Chicago Style That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Minced Hot Giardiniera, Chicago Style Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sliced Hot Cherry Peppers Alanric Food Distributors, Inc. Sliced Hot Cherry Peppers Alanric Food Distributors, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Sliced Hot Cherry Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Watermelon Hops Mobtown Fermentation Watermelon Hops Mobtown Fermentation	237.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Watermelon Hops Details Ingredients: 3 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods