What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spanish Stuffed Manzanilla ... Harris Teeter Inc. Spanish Stuffed Manzanilla Olives With Minced Pimiento, Minced Pimiento Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Stuffed Manzanilla Olives With Minced Pimiento, Minced Pimiento Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cantina Mild Salsa Desert Pepper Trading Co. Cantina Mild Salsa Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cantina Mild Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Hot Pepper Jelly Stonewall Kitchen Ltd. Hot Pepper Jelly Stonewall Kitchen Ltd.	15.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Hot Pepper Jelly Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tuv Taam Grilled Eggplant, ... Tuv Taam Corp. Tuv Taam Grilled Eggplant, 7 Oz Tuv Taam Corp.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Tuv Taam Grilled Eggplant, 7 Oz Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuv Taam Eggplant Babaganus... Tuv Taam Corp. Tuv Taam Eggplant Babaganush, 7 Oz Tuv Taam Corp.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	40
Full Name Tuv Taam Eggplant Babaganush, 7 Oz Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic 100% Liquid Egg Whites Nulaid Foods, Inc. Organic 100% Liquid Egg Whites Nulaid Foods, Inc.	45.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Organic 100% Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Sliced Green Olives Cachere Distributing Inc. Sliced Green Olives Cachere Distributing Inc.	15.0g	0.5g	0.0g	3.0g	0.0g	0.0g	29
Full Name Sliced Green Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Pure Maple Sugar Bascom Maple Farms, Inc Organic Pure Maple Sugar Bascom Maple Farms, Inc	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Organic Pure Maple Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Raspberry Peach Champagne Jam Stonewall Kitchen Ltd. Raspberry Peach Champagne Jam Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Raspberry Peach Champagne Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Wild Maine Blueberry Jam, B... Stonewall Kitchen Ltd. Wild Maine Blueberry Jam, Blueberry Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Wild Maine Blueberry Jam, Blueberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	A Classic Fruit Spread, Red... Stonewall Kitchen Ltd. A Classic Fruit Spread, Red Pepper Jelly Stonewall Kitchen Ltd.	15.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name A Classic Fruit Spread, Red Pepper Jelly Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Strawberry Jam, Company Cla... Stonewall Kitchen Ltd. Strawberry Jam, Company Classic Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Strawberry Jam, Company Classic Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Apple Cranberry Chutney Stonewall Kitchen Ltd. Apple Cranberry Chutney Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Apple Cranberry Chutney Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Basil Pesto Mustard Stonewall Kitchen Ltd. Basil Pesto Mustard Stonewall Kitchen Ltd.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Basil Pesto Mustard Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lemon Dijon Vinaigrette Stonewall Kitchen Ltd. Lemon Dijon Vinaigrette Stonewall Kitchen Ltd.	30.0ml	2.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Lemon Dijon Vinaigrette Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Traditional Pub Style Mustard Stonewall Kitchen Ltd. Traditional Pub Style Mustard Stonewall Kitchen Ltd.	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Traditional Pub Style Mustard Details Ingredients: 16 Jam, Jelly & Fruit Spreads Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Free Real Egg Product The Kroger Co. Cage Free Real Egg Product The Kroger Co.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Cage Free Real Egg Product Details Ingredients: 18 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Aged Balsamic Vinegar Stonewall Kitchen Ltd. Aged Balsamic Vinegar Stonewall Kitchen Ltd.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Aged Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Champagne Shallot Walnut D... Stonewall Kitchen Ltd. Champagne Shallot Walnut Dressing Stonewall Kitchen Ltd.	30.0ml	1.0g	0.0g	18.0g	0.0g	0.0g	170
Full Name Champagne Shallot Walnut Dressing Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Giant Eagle, Inc. Pico De Gallo Giant Eagle, Inc.	24.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods