What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Cola Pepsi Cola North America Inc. Cola Pepsi Cola North America Inc.	237.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Cola Details Ingredients: 12 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Medium Cherry Salsa Food For Thought, Inc. Medium Cherry Salsa Food For Thought, Inc.	33.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Medium Cherry Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Cold Pressed Hydration Work... Urban Remedy Cold Pressed Hydration Workout Shot, Pear, Cucumber Urban Remedy	118.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Cold Pressed Hydration Workout Shot, Pear, Cucumber Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Apricot Preserves Zentis Food Solutions North America Llc Apricot Preserves Zentis Food Solutions North America Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Chopped Clams In Clam Juice Bumble Bee Foods, Llc Chopped Clams In Clam Juice Bumble Bee Foods, Llc	55.0g	3.0g	0.0g	0.0g	3.0g	0.0g	25
Full Name Chopped Clams In Clam Juice Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Minced Clams In Clam Juice Bumble Bee Foods, Llc Minced Clams In Clam Juice Bumble Bee Foods, Llc	55.0g	3.0g	0.0g	0.0g	3.0g	0.0g	25
Full Name Minced Clams In Clam Juice Details Ingredients: 6 Canned Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Tea With Lemon, Lemon Pepsi Cola North America Inc. Tea With Lemon, Lemon Pepsi Cola North America Inc.	222.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Tea With Lemon, Lemon Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Dark Roast Maca Chocolate O... Teeccino, Inc. Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate Teeccino, Inc.	10.0g	5.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate Details Ingredients: 8 Coffee Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackcurrant Preserve Galil Importing Corporation Blackcurrant Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackcurrant Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 1	Raw Organic Seaweed Chica Bella, Inc. Raw Organic Seaweed Chica Bella, Inc.	7.0g	0.3g	0.0g	0.0g	0.5g	0.0g	2
Full Name Raw Organic Seaweed Details Ingredients: 1 Other Snacks Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bbq Sauce, Original Mama Vida Foods Bbq Sauce, Original Mama Vida Foods	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Bbq Sauce, Original Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Mango Chutney Turner Foods Llc Mango Chutney Turner Foods Llc	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Mango Chutney Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Chutney, Cranberry Turner Foods Llc Chutney, Cranberry Turner Foods Llc	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutney, Cranberry Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Peach Chutney Turner Foods Llc Sweet Peach Chutney Turner Foods Llc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Sweet Peach Chutney Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	2014 Championship Salsa Mama Vida Foods 2014 Championship Salsa Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 2014 Championship Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Salsa Mama Vida Foods Hot Salsa Mama Vida Foods	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mama Scott's, Apple Barbequ... Mama Scott Sauce Co. Mama Scott's, Apple Barbeque Sauce Mama Scott Sauce Co.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mama Scott's, Apple Barbeque Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Garlic Gourmet, Poppy's Pla... Garlic Gourmay Garlic Gourmet, Poppy's Plain Pickled Garlic Garlic Gourmay	14.0g	9.0g	0.0g	0.0g	2.0g	0.0g	40
Full Name Garlic Gourmet, Poppy's Plain Pickled Garlic Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Salsa Granny Blossom's Of Vermont Mango Salsa Granny Blossom's Of Vermont	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tamarind Stir Fry Paste Firstfruits Marketing, Llc Tamarind Stir Fry Paste Firstfruits Marketing, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tamarind Stir Fry Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods