What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Kombucha, Original Lake State Beverage Inc. Kombucha, Original Lake State Beverage Inc.	353.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Kombucha, Original Details Ingredients: 4 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Orchard's Finest... The J.M. Smucker Company Smucker's, Orchard's Finest, Coastal Valley, Peach Apricot Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Orchard's Finest, Coastal Valley, Peach Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cranberry Chutney The J.M. Smucker Company Cranberry Chutney The J.M. Smucker Company	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Cranberry Chutney Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Strawberry Spindrift Sparkling Water, Strawberry Spindrift	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Strawberry Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Guava Jelly Hawaiian Sun Products, Inc. Guava Jelly Hawaiian Sun Products, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Guava Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Figjam Ph2 Oxy, Llc Leoci's, Figjam Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Figjam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Winn Dixie, Peppermint Twists Winn Dixie Stores, Inc. Winn Dixie, Peppermint Twists Winn Dixie Stores, Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Winn Dixie, Peppermint Twists Details Ingredients: 6 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tangerine Mango Naturally S... Kraft Heinz Foods Company Tangerine Mango Naturally Sweetened Drink Mix Kraft Heinz Foods Company	4.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tangerine Mango Naturally Sweetened Drink Mix Details Ingredients: 3 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Joe's, Low Sugar Green Tea Dynamic Design Studios, Inc. Joe's, Low Sugar Green Tea Dynamic Design Studios, Inc.	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	24
Full Name Joe's, Low Sugar Green Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Bakery Crafts, Bunny Tail I... Jack Guttman, Inc. Bakery Crafts, Bunny Tail Icing Decorations Jack Guttman, Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Bakery Crafts, Bunny Tail Icing Decorations Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Icing Decorations Sport Balls Jack Guttman, Inc. Icing Decorations Sport Balls Jack Guttman, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Icing Decorations Sport Balls Details Ingredients: 14 Baking Decorations & Dessert Toppings Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Bakery Crafts, Icing Decora... Jack Guttman, Inc. Bakery Crafts, Icing Decoration Party Hats Jack Guttman, Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Bakery Crafts, Icing Decoration Party Hats Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Bakery Crafts, Spooky Eyes ... Jack Guttman, Inc. Bakery Crafts, Spooky Eyes Icing Decorations Jack Guttman, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Bakery Crafts, Spooky Eyes Icing Decorations Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Salsa Lancaster Foods Llc Mild Salsa Lancaster Foods Llc	37.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tops, Purple Sugar Crystals Holiday Candy Corp, Inc. Tops, Purple Sugar Crystals Holiday Candy Corp, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Tops, Purple Sugar Crystals Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Original Dressing, Asian To... Byerly Foods International Original Dressing, Asian Toasted Sesame Byerly Foods International	30.0ml	9.0g	0.0g	13.0g	0.0g	0.0g	150
Full Name Original Dressing, Asian Toasted Sesame Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Colombiana Bunoelina La Venezolana Corp. Colombiana Bunoelina La Venezolana Corp.	10.0g	9.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Colombiana Bunoelina Details Ingredients: 4 Cake, Cookie & Cupcake Mixes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Chunky Salsa Conagra Foods Packaged Foods, Llc Mild Chunky Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Kraft Heinz Foods Company Salsa, Medium Kraft Heinz Foods Company	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medium Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harmons Neighborhood Grocer... Harmons Inc Harmons Neighborhood Grocer, Premium Mixed Olives Bruschetta Spread Harmons Inc	30.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Harmons Neighborhood Grocer, Premium Mixed Olives Bruschetta Spread Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods