What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Bread & Butter Sweet Slices Hy Vee, Inc. Bread & Butter Sweet Slices Hy Vee, Inc.	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bread & Butter Sweet Slices Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Coconut Water Mix Trilliant Food And Nutrition, Llc Coconut Water Mix Trilliant Food And Nutrition, Llc	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Coconut Water Mix Details Ingredients: 9 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Mix, Pitted Food Match, Inc. Greek Olive Mix, Pitted Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Mix, Pitted Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Lambrusco Wine Jelly Forever Cheese Lambrusco Wine Jelly Forever Cheese	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Lambrusco Wine Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Yellow Jumbo Nonpareils Spr... Wilton Industries Inc. Yellow Jumbo Nonpareils Sprinkles Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Yellow Jumbo Nonpareils Sprinkles Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clear Value, Broken Pitted ... Topco Associates, Inc. Clear Value, Broken Pitted Ripe Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Clear Value, Broken Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa, Casera Herdez S.A. Salsa, Casera Herdez S.A.	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa, Casera Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Japanese Culinary Matcha Un... Ito En (North America) Inc. Japanese Culinary Matcha Unsweetened Green Tea Powder Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Japanese Culinary Matcha Unsweetened Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Soft Peppermint Sticks Quality Candy Comapny Llc Soft Peppermint Sticks Quality Candy Comapny Llc	10.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Soft Peppermint Sticks Details Ingredients: 3 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Original 100% Pure Coconut ... Good People's Corporation Original 100% Pure Coconut Water Good People's Corporation	330.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Original 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Skip's Salsa Hot Salsa Skip's Salsa	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Katalyst Kombucha, The Livi... Artisan Beverage Cooperative Inc. Katalyst Kombucha, The Living Elixer, Concord Grape Artisan Beverage Cooperative Inc.	236.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	33
Full Name Katalyst Kombucha, The Living Elixer, Concord Grape Details Ingredients: 2 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pink Jumbo Nonpareils Wilton Industries Inc. Pink Jumbo Nonpareils Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pink Jumbo Nonpareils Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Large Ripe Org... Musco Olive Products, Inc. Black Pitted Large Ripe Organic Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Pitted Large Ripe Organic Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Gimme More Mango! Chewy Gin... Brother's Trading, Llc Gimme More Mango! Chewy Ginger Candy Brother's Trading, Llc	12.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Gimme More Mango! Chewy Ginger Candy Details Ingredients: 4 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Just Ginger! Chewy Ginger C... Brother's Trading, Llc Just Ginger! Chewy Ginger Candy Brother's Trading, Llc	12.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Just Ginger! Chewy Ginger Candy Details Ingredients: 3 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Bloody Mary Mixer With Clam... Procter & Gamble, Cosmetic & Frag. Prod. Bloody Mary Mixer With Clam Juice Procter & Gamble, Cosmetic & Frag. Prod.	118.0ml	10.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Bloody Mary Mixer With Clam Juice Details Ingredients: 14 Alcohol Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Grilled Artichokes Quartere... Dotta Foods Grilled Artichokes Quartered Marinated In Brine, Brine Dotta Foods	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Grilled Artichokes Quartered Marinated In Brine, Brine Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Premium Triple Fruit Spread... Tops Markets, Llc Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries Tops Markets, Llc	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Premium Triple Fruit Spread... Tops Markets, Llc Premium Triple Fruit Spread, Blueberries, Blackberries & Strawberries Tops Markets, Llc	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Premium Triple Fruit Spread, Blueberries, Blackberries & Strawberries Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods