What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Spicy Szechuan Sauce Target Stores Spicy Szechuan Sauce Target Stores	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Spicy Szechuan Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Essential Everyday, Bread &... Supervalu, Inc. Essential Everyday, Bread & Butter Chips Supervalu, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Essential Everyday, Bread & Butter Chips Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Essential Everyday, Medium ... Supervalu, Inc. Essential Everyday, Medium Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Essential Everyday, Medium Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Dog Relish Supervalu, Inc. Hot Dog Relish Supervalu, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hot Dog Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Surf, Cooked Periwi... Pacific American Fish Co.,Inc. Pacific Surf, Cooked Periwinkle Meat Pacific American Fish Co.,Inc.	113.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Pacific Surf, Cooked Periwinkle Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cinnamon Sticks Topco Associates, Inc. Cinnamon Sticks Topco Associates, Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Alcaparrado La Criolla Inc. Spanish Alcaparrado La Criolla Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Alcaparrado Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Fruit Spread Printex, Inc. Strawberry Fruit Spread Printex, Inc.	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Lentils Prana Imports, Inc. Lentils Prana Imports, Inc.	40.0g	19.0g	9.0g	0.0g	0.0g	0.0g	70
Full Name Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Red Jumbo Nonpareils Sprinkles Wilton Industries Inc. Red Jumbo Nonpareils Sprinkles Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Red Jumbo Nonpareils Sprinkles Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Shirataki N... Wegmans Food Markets, Inc. Spaghetti Style Shirataki Noodle Alternative Wegmans Food Markets, Inc.	226.0g	5.0g	4.1g	0.0g	0.0g	0.0g	20
Full Name Spaghetti Style Shirataki Noodle Alternative Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Yellow Cling Sliced Peaches... Topco Associates, Inc. Yellow Cling Sliced Peaches In Extra Light Syrup Topco Associates, Inc.	124.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Yellow Cling Sliced Peaches In Extra Light Syrup Details Ingredients: 3 Canned Fruit Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Pico De Gallo Russ Davis Wholesale Organic Pico De Gallo Russ Davis Wholesale	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Organic & Unpasteurized Raw... Millennium Products Organic & Unpasteurized Raw Kombucha Millennium Products	473.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	52
Full Name Organic & Unpasteurized Raw Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Gingerberry Synergy Raw Kom... Millennium Products Gingerberry Synergy Raw Kombucha Millennium Products	473.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	52
Full Name Gingerberry Synergy Raw Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Salsa Giant Eagle, Inc. Medium Thick & Chunky Salsa Giant Eagle, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Thick & Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Cane Granulated Sugar Topco Associates, Inc. Pure Cane Granulated Sugar Topco Associates, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lightly Salted Sea Salt Raw... Organic Pastures Dairy Company Llc Lightly Salted Sea Salt Raw Butter Organic Pastures Dairy Company Llc	14.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Lightly Salted Sea Salt Raw Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger Kombucha Komblu Llc Ginger Kombucha Komblu Llc	227.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Ginger Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Green Pineapple Organic & R... Komblu Llc Green Pineapple Organic & Raw Kombucha Komblu Llc	227.0g	10.0g	0.0g	0.0g	0.0g	7.0g	41
Full Name Green Pineapple Organic & Raw Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods