What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Sodastream, Sparkling Drink... Numerex Corp Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade Numerex Corp	10.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade Details Ingredients: 12 Liquid Water Enhancer Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sodastream, Skinnygirl Spar... Numerex Corp Sodastream, Skinnygirl Sparkling Drink Mix, Cucumber Lime, Cucumber Lime Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sodastream, Skinnygirl Sparkling Drink Mix, Cucumber Lime, Cucumber Lime Details Ingredients: 8 Powdered Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Chile Sauce T. W. Garner Food Company, Inc. Hot Chile Sauce T. W. Garner Food Company, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Chile Sauce Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Poblano Verde,... Caphar International Llc Fire Roasted Poblano Verde, Medium Caphar International Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Poblano Verde, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Butter Spread, Pumpkin Lee Thompson Fawcett Company Butter Spread, Pumpkin Lee Thompson Fawcett Company	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Butter Spread, Pumpkin Details Ingredients: 4 Nut & Seed Butters Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	100% Pure Coconut Water Tro... Aldi Inc. 100% Pure Coconut Water Tropical Hydration Aldi Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name 100% Pure Coconut Water Tropical Hydration Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Punch, Orange Clement Pappas & Co., Inc. Punch, Orange Clement Pappas & Co., Inc.	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Punch, Orange Details Ingredients: 10 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Coconut Water Mix Trilliant Food And Nutrition, Llc Coconut Water Mix Trilliant Food And Nutrition, Llc	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Coconut Water Mix Details Ingredients: 9 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Mr Flav, Flavored Aerated W... Flav, Inc Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi Flav, Inc	350.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	56
Full Name Mr Flav, Flavored Aerated Water, Strawberry Kiwi, Strawberry Kiwi Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hard Candy Cubes, Cola E Zoil Products, Inc. Hard Candy Cubes, Cola E Zoil Products, Inc.	13.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hard Candy Cubes, Cola Details Ingredients: 8 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Juice, Kiwi & Watermelon Triple Ventures Llc Juice, Kiwi & Watermelon Triple Ventures Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Juice, Kiwi & Watermelon Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Water, Cherry Triple Ventures Llc Water, Cherry Triple Ventures Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Water, Cherry Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Mild Mission Foods Inc Chunky Salsa, Mild Mission Foods Inc	32.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chunky Salsa, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Coconut Water, Tropical Punch C2 O Llc Coconut Water, Tropical Punch C2 O Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Coconut Water, Tropical Punch Details Ingredients: 4 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Orange Sports Drink Essentails Studio Orange Sports Drink Essentails Studio	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Orange Sports Drink Details Ingredients: 8 Sport Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Lenny Boy Kombucha, Spearmi... Diversified Sales & Marketing Of Ky,Inc. Lenny Boy Kombucha, Spearmint + Peppermint Diversified Sales & Marketing Of Ky,Inc.	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Lenny Boy Kombucha, Spearmint + Peppermint Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic White Cane Sugar Cumberland Packing Corp. Organic White Cane Sugar Cumberland Packing Corp.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic White Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Badger Max, Sports Drink, G... Badger Max, Inc. Badger Max, Sports Drink, Grape Badger Max, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Badger Max, Sports Drink, Grape Details Ingredients: 8 Sport Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Soda Alternative, Strawberr... Engaging Ventures Soda Alternative, Strawberry Twist Engaging Ventures	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Soda Alternative, Strawberry Twist Details Ingredients: 3 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	E.D. Smith, Preserves, Stra... Gem, Inc. E.D. Smith, Preserves, Strawberry, Strawberry Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D. Smith, Preserves, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods