What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Sugar In The Raw, Turbinado... Cumberland Packing Corp. Sugar In The Raw, Turbinado Cane Sugar Cumberland Packing Corp.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sugar In The Raw, Turbinado Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Chutney Sharwood's Mango Chutney Sharwood's	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Mango Chutney Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Kimchi, Korean Inspired Spi... Hawthorne Valley Farm Kimchi, Korean Inspired Spicy Vegetables Hawthorne Valley Farm	57.0g	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Kimchi, Korean Inspired Spicy Vegetables Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Pimiento Stuffed Ma... Bell Carter Foods, Llc Spanish Pimiento Stuffed Manzanilla Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Pimiento Stuffed Manzanilla Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Michigan Red Tart Cherry Pr... Finlay Extracts & Ingredients Usa, Inc. Michigan Red Tart Cherry Preserves Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Red Tart Cherry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Vanilla Infused Liquid Sugar Marsezsales Vanilla Infused Liquid Sugar Marsezsales	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Vanilla Infused Liquid Sugar Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Kroger, Strawberry Preserves The Kroger Co. Kroger, Strawberry Preserves The Kroger Co.	17.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Kroger, Strawberry Preserves Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives With Minced ... Hannaford Bros. Co. Spanish Olives With Minced Garlic Hannaford Bros. Co.	10.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Spanish Olives With Minced Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crespo, Small Pitted Ripe O... Euroliva Crespo, Small Pitted Ripe Olives Euroliva	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Crespo, Small Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Liquid Sugar Hikari Games Limited Liability Company Liquid Sugar Hikari Games Limited Liability Company	4.5g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Liquid Sugar Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry Preserves Finlay Extracts & Ingredients Usa, Inc. Oregon Red Raspberry Preserves Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	French's, Crispy Jalapenos Mccormick & Company, Inc. French's, Crispy Jalapenos Mccormick & Company, Inc.	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name French's, Crispy Jalapenos Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Artisan Mexican Sauce, Garl... Brittany Records Artisan Mexican Sauce, Garlic & Chili Pepper Brittany Records	5.0ml	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Artisan Mexican Sauce, Garlic & Chili Pepper Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Mccutcheon Apple Products, Inc Strawberry Mccutcheon Apple Products, Inc	17.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Irish Butter Kingston Marketing Co Unsalted Irish Butter Kingston Marketing Co	14.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Unsalted Irish Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Woeber's, Sandwich Pal, Mus... Woeber Mustard Mfg. Company Woeber's, Sandwich Pal, Mustard, Sweet & Spicy, Sweet & Spicy Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Woeber's, Sandwich Pal, Mustard, Sweet & Spicy, Sweet & Spicy Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Cranberry Sauce Big Y Foods, Inc. Cranberry Sauce Big Y Foods, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Cranberry Sauce Details Ingredients: 4 Other Deli Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Triple Jack Nitro Cold Brew... Lucky Jack, Llc Triple Jack Nitro Cold Brew Coffee Lucky Jack, Llc	310.5ml	2.0g	1.9g	0.0g	0.0g	0.0g	6
Full Name Triple Jack Nitro Cold Brew Coffee Details Ingredients: 2 Coffee Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pumpkin Chipotle Salsa Frontera Foods, Inc. Pumpkin Chipotle Salsa Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pumpkin Chipotle Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Smokey Chipotle Pepp... The Kroger Co. Medium Smokey Chipotle Pepper Gourmet Salsa The Kroger Co.	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Smokey Chipotle Pepper Gourmet Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods