What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Salsa, Medium Public Label Brands, Inc. Salsa, Medium Public Label Brands, Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tropical Fruit Salsa, Tropi... Epi Books, Llc Tropical Fruit Salsa, Tropiquila Epi Books, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tropical Fruit Salsa, Tropiquila Details Ingredients: 16 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wing Sauce, Original Ott Food Products Llc Wing Sauce, Original Ott Food Products Llc	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Wing Sauce, Original Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Cut Okra Mccall Farms Inc Cut Okra Mccall Farms Inc	125.0g	4.0g	4.0g	0.0g	0.0g	0.0g	20
Full Name Cut Okra Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Yogourmet, Freeze Dried Yog... Sylvia, Inc. Yogourmet, Freeze Dried Yogurt Starter Sylvia, Inc.	1.2g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Yogourmet, Freeze Dried Yogurt Starter Details Ingredients: 5 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 21	Cracked Pepper 34 Degrees Llc Cracked Pepper 34 Degrees Llc	15.0g	11.0g	0.0g	0.0g	2.0g	0.0g	50
Full Name Cracked Pepper Details Ingredients: 13 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Lowes Foods, Stuffed Spanis... Lowe's Food Stores, Inc. Lowes Foods, Stuffed Spanish Olives, Manzanilla, Manzanilla Lowe's Food Stores, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Lowes Foods, Stuffed Spanish Olives, Manzanilla, Manzanilla Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Silly, Dilly Beans Bestplus Plastic Lumber Pickled Silly, Dilly Beans Bestplus Plastic Lumber	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Silly, Dilly Beans Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sea Salt Sliced California ... Musco Olive Products, Inc. Sea Salt Sliced California Ripe Olives Musco Olive Products, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Sea Salt Sliced California Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Majestic, Sweet Relish Mount Olive Pickle Company Inc. Majestic, Sweet Relish Mount Olive Pickle Company Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Majestic, Sweet Relish Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cranberry Orange Ginger Spi... Aromatic Spice Blends, Llc Cranberry Orange Ginger Spice Blends Relish Aromatic Spice Blends, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Cranberry Orange Ginger Spice Blends Relish Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickled Silly, Tarragon Pic... Bestplus Plastic Lumber Pickled Silly, Tarragon Pickled Carrots Bestplus Plastic Lumber	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Silly, Tarragon Pickled Carrots Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Infused Spreads, Orange Chi... Mr. Beverages Old Time Cocktail Mixes Infused Spreads, Orange Chipotle Marmalade, Orange, Orange Mr. Beverages Old Time Cocktail Mixes	30.0g	9.0g	0.0g	0.0g	0.0g	7.0g	70
Full Name Infused Spreads, Orange Chipotle Marmalade, Orange, Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Loreto, Spanish Olives Stuf... Loreto Products Inc. Loreto, Spanish Olives Stuffed With Garlic Loreto Products Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Loreto, Spanish Olives Stuffed With Garlic Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Fruit Spread, Red Currant Snowangel Records Fruit Spread, Red Currant Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Fruit Spread, Red Currant Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hero, Black Currant Snowangel Records Hero, Black Currant Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Hero, Black Currant Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Apricot Snowangel Records Premium Fruit Spread, Apricot Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Premium Fruit Spread, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Spartan, Chili Sauce, Origi... Mcilhenny Company Spartan, Chili Sauce, Original, Original Mcilhenny Company	17.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Spartan, Chili Sauce, Original, Original Details Ingredients: 8 Chili & Stew Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Helicopter Candy Fan Walgreens Co. Helicopter Candy Fan Walgreens Co.	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Helicopter Candy Fan Details Ingredients: 8 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Blueberry Lemon Supports Di... Ginger Shots, Inc. Blueberry Lemon Supports Digestion & Immunity Probiotic Shots Ginger Shots, Inc.	60.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Blueberry Lemon Supports Digestion & Immunity Probiotic Shots Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods