What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Golden Mint Jelly Carol Hall's Hot Pepper Jelly Co. Golden Mint Jelly Carol Hall's Hot Pepper Jelly Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Golden Mint Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Raw Kombucha, Ginge... Millennium Products Organic Raw Kombucha, Gingerade Millennium Products	240.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	29
Full Name Organic Raw Kombucha, Gingerade Details Ingredients: 3 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Rylan's, Red Raspberry Jala... Strobe & Associates, Inc. Rylan's, Red Raspberry Jalapeno Jam Strobe & Associates, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Rylan's, Red Raspberry Jalapeno Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Menz & Gasser, Paima, Peach... Menz & Gasser Spa Menz & Gasser, Paima, Peach Peches Menz & Gasser Spa	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Menz & Gasser, Paima, Peach Peches Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rhubarb Jam Lowell International Company Rhubarb Jam Lowell International Company	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Rhubarb Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Terrapin Ridge Farms, Cinna... Terrapin Ridge Farms Llc Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Terrapin Ridge Farms Llc	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Terrapin Ridge Farms, Cinnamon, Clove Tomato Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Paradise Jellies, Spicy Fru... Pops' Pepper Patch, Inc. Paradise Jellies, Spicy Fruit Jelly, Florida Orange Pops' Pepper Patch, Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	11.0g	35
Full Name Paradise Jellies, Spicy Fruit Jelly, Florida Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Frog Jam Tolinco, Inc. Frog Jam Tolinco, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Frog Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chardonnay & Roasted Garlic... Wine Country Kitchens Chardonnay & Roasted Garlic Marinade Wine Country Kitchens	15.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Chardonnay & Roasted Garlic Marinade Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Earth & Vine, Jam, Raspberr... Earth & Vine Provisions, Inc. Earth & Vine, Jam, Raspberry, Jalapeno Earth & Vine Provisions, Inc.	19.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Earth & Vine, Jam, Raspberry, Jalapeno Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Earth & Vine, Roma Tomato C... Earth & Vine Provisions, Inc. Earth & Vine, Roma Tomato Chili Jam Earth & Vine Provisions, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Earth & Vine, Roma Tomato Chili Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Victoria Taylor's, Cracked ... Victoria Gourmet, Inc Victoria Taylor's, Cracked Black Pepper Steak Victoria Gourmet, Inc	9.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Victoria Taylor's, Cracked Black Pepper Steak Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Isabela, Premium Preserves,... Scripture Creations, Llc Isabela, Premium Preserves, Strawberry Scripture Creations, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Isabela, Premium Preserves, Strawberry Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Pickled Okra Cajun Chef Products Inc. Mild Pickled Okra Cajun Chef Products Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Pickled Okra Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bavarian Style Mustard, Swe... Rich Hengstenberg Bavarian Style Mustard, Sweet & Spicy Rich Hengstenberg	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Bavarian Style Mustard, Sweet & Spicy Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Mountain High Food Co., Rea... Topo Logic Systems, Inc. Mountain High Food Co., Real Fruit Orange Marmalade Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mountain High Food Co., Real Fruit Orange Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bekemeier's, Pumpkin Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bekemeier's, Country Style ... Bekemeier's Fruit Butters Bekemeier's, Country Style Pepper Jelly Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Bekemeier's, Country Style Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Summer Sunset Strawberry Rh... Brittany Records Summer Sunset Strawberry Rhubarb Brittany Records	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Summer Sunset Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sid Wainer & Son, Apple Butter Sid Wainer & Son Specialty Produce Sid Wainer & Son, Apple Butter Sid Wainer & Son Specialty Produce	20.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sid Wainer & Son, Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods