What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Key Food, Premium Sweet Relish Key Food Stores Co Operative, Inc. Key Food, Premium Sweet Relish Key Food Stores Co Operative, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Key Food, Premium Sweet Relish Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diced Green Chile, Mild Iga, Inc. Diced Green Chile, Mild Iga, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Diced Green Chile, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Texas Salsa, Hot Orange Wonderworks Texas Salsa, Hot Orange Wonderworks	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Texas Salsa, Hot Orange Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Texas Habanero Salsa Sprout Spout Inc. Texas Habanero Salsa Sprout Spout Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Texas Habanero Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Cilantro Salsa Sprout Spout Inc. Natural Cilantro Salsa Sprout Spout Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Natural Cilantro Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	B&G, Sweet Mixed Pickles B&G Foods, Inc. B&G, Sweet Mixed Pickles B&G Foods, Inc.	28.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name B&G, Sweet Mixed Pickles Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Pickle Relish Stater Bros. Markets Inc. Sweet Pickle Relish Stater Bros. Markets Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Pickle Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Bruce Foods, Inc. Taco Sauce Bruce Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Gourmet Deli Sweet & Hot Ja... G L Mezzetta, Inc. Gourmet Deli Sweet & Hot Jalapeno Pepper Rings G L Mezzetta, Inc.	30.0g	9.0g	0.0g	0.0g	0.0g	3.0g	35
Full Name Gourmet Deli Sweet & Hot Jalapeno Pepper Rings Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Raspbe... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Raspberry Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.2g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Raspberry Flavour 2 X9 G Details Ingredients: 8 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Drew's, Smoked Tomato Dress... Drew's Llc Drew's, Smoked Tomato Dressing & Quick Marinadde Drew's Llc	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Drew's, Smoked Tomato Dressing & Quick Marinadde Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Flax Seed Target Stores Flax Seed Target Stores	2.5g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	After Dinner Mints Candy Nash Finch Company After Dinner Mints Candy Nash Finch Company	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name After Dinner Mints Candy Details Ingredients: 6 Chewing Gum & Mints Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fischer & Wieser, Guacamole... Fischer & Wieser Specialty Foods, Inc. Fischer & Wieser, Guacamole Starter Fischer & Wieser Specialty Foods, Inc.	20.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fischer & Wieser, Guacamole Starter Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Cantina Salsa Vaqueros Empresas, Inc. Mild Cantina Salsa Vaqueros Empresas, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Cantina Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Swiss Preserve, Apricots Hr Poppin' Snacks Swiss Preserve, Apricots Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Swiss Preserve, Apricots Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc. Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc.	32.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Garden Vegetable Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tomato Bruschetta Seasoned ... Kraft Heinz Foods Company Tomato Bruschetta Seasoned Coating Mix Kraft Heinz Foods Company	8.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Tomato Bruschetta Seasoned Coating Mix Details Ingredients: 29 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Passion Fruit Su Sabor Passion Fruit Su Sabor	90.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Passion Fruit Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweetened Mandarin Oranges ... Hy Vee, Inc. Sweetened Mandarin Oranges In Water Hy Vee, Inc.	113.0g	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Sweetened Mandarin Oranges In Water Details Ingredients: 5 Canned Fruit Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods