What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Southwest Spicy Mustard Wal Mart Stores, Inc. Southwest Spicy Mustard Wal Mart Stores, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Southwest Spicy Mustard Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Strawbe... Supervalu, Inc. Essential Everyday, Strawberry Preserve, Strawberry, Strawberry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Essential Everyday, Strawberry Preserve, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Raw Cane Sugar California And Hawaiian Sugar Company Organic Raw Cane Sugar California And Hawaiian Sugar Company	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Raw Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Seedless Jam, Red Raspberry The J.M. Smucker Company Seedless Jam, Red Raspberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Jam, Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blackberry Fruit Spread The J.M. Smucker Company Blackberry Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Blackberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Western Family, No Sub Bran... Western Family Foods, Inc. Western Family, No Sub Brand, Granulated Pure Sugar Western Family Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Western Family, No Sub Brand, Granulated Pure Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Crunchy Rice Snack Jayone Foods, Inc. Sweet Crunchy Rice Snack Jayone Foods, Inc.	10.0g	10.0g	0.0g	0.0g	0.0g	2.0g	36
Full Name Sweet Crunchy Rice Snack Details Ingredients: 4 Other Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cocktail Onions G L Mezzetta, Inc. Cocktail Onions G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cocktail Onions Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Pumpkin Butter Oregon Growers & Shippers Llc Pumpkin Butter Oregon Growers & Shippers Llc	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Pumpkin Butter Details Ingredients: 7 Nut & Seed Butters Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Black Truffle Spread Wegmans Food Markets, Inc. Black Truffle Spread Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Black Truffle Spread Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Stuffed Spanish ... United Natural Foods, Inc. Hot Pepper Stuffed Spanish Olives United Natural Foods, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Hot Pepper Stuffed Spanish Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fermented Bean Curd With Se... Hocean Inc. Fermented Bean Curd With Sesame Oil Hocean Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Fermented Bean Curd With Sesame Oil Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickles Mcclure's Pickles Pickles Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Dill Relish Mcclure's Pickles Garlic & Dill Relish Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Garlic & Dill Relish Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Jackie's Jams, Jam, Guava, ... Jackie's Jams Inc. Jackie's Jams, Jam, Guava, Guava Jackie's Jams Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jackie's Jams, Jam, Guava, Guava Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Ideal Foods Distributor Llc Pepperoncini Ideal Foods Distributor Llc	26.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sicilian Traditional Bread ... Xcell International Corp Sicilian Traditional Bread Dipping Seasoning Xcell International Corp	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sicilian Traditional Bread Dipping Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscany Bread Dipping Seaso... Xcell International Corp Tuscany Bread Dipping Seasoning Xcell International Corp	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Tuscany Bread Dipping Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Chinese Southern Belle, You... Chinese Southern Belle Llc Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Swe... Chinese Southern Belle Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chinese Southern Belle, You Saucy Thing Soy Ginger Sauce, Georgia Vidalia Sweet Onion, Georgia Vidalia Sweet Onion Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods