What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Lowes Foods, Granulated Sugar Lowe's Food Stores, Inc. Lowes Foods, Granulated Sugar Lowe's Food Stores, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Lowes Foods, Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Natural... Granny's Antique Crafts Olives Stuffed With Natural Red Pepper Granny's Antique Crafts	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Olives Stuffed With Natural Red Pepper Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Pepper Sweeties American Roland Food Llc Pepper Sweeties American Roland Food Llc	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Pepper Sweeties Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Old Fashioned Bread & Butte... Safies Old Fashioned Bread & Butter Pickles Safies	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Old Fashioned Bread & Butter Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Tops, Holiday Crushed Peppe... Tops Markets, Llc Tops, Holiday Crushed Peppermint Twists Tops Markets, Llc	15.0g	14.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Tops, Holiday Crushed Peppermint Twists Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Seedless Blackberry Haggen Inc. Preserves, Seedless Blackberry Haggen Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Preserves, Seedless Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Maury Island Farm, Tart Che... Seattle Gourmet Foods, Inc. Maury Island Farm, Tart Cherry Preserves, Cherry, Cherry Seattle Gourmet Foods, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Maury Island Farm, Tart Cherry Preserves, Cherry, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Preserves, Apricot Haggen Inc. Preserves, Apricot Haggen Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Oregon Growers & Shippers, ... Oregon Growers & Shippers Llc Oregon Growers & Shippers, Strawberry Pinot Noir Fruit Spread, Strawberry Pin... Oregon Growers & Shippers Llc	19.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Oregon Growers & Shippers, Strawberry Pinot Noir Fruit Spread, Strawberry Pinot Noir Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cinnamon Sticks Organic Spices Pride Of India Cinnamon Sticks Organic Spices Pride Of India	2.6g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Cinnamon Sticks Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Cooked Conch Scungilli Ruggiero Seafood Inc Sliced Cooked Conch Scungilli Ruggiero Seafood Inc	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Sliced Cooked Conch Scungilli Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chunky Style Salsa Food City Medium Chunky Style Salsa Food City	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Style Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Riesling Preserves, Strawberry Scooterlights.Com Riesling Preserves, Strawberry Scooterlights.Com	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Riesling Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Str... Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries, Strawberries & Wild Strawberries Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry Jarrell's Of Pensacola, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Raspberry, Raspberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Artisanal Cane Sugar Sourcesouth Llc Artisanal Cane Sugar Sourcesouth Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	18
Full Name Artisanal Cane Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	100% Orange Lime Juice Italian Volcano 100% Orange Lime Juice Italian Volcano	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 100% Orange Lime Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Kraft Heinz Foods Company Salsa, Medium Kraft Heinz Foods Company	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medium Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Trader Joe's, Organic Pitte... The Quaker Oats Co./Gatorade Van Camp Trader Joe's, Organic Pitted Kalamon Olives The Quaker Oats Co./Gatorade Van Camp	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Trader Joe's, Organic Pitted Kalamon Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods