What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Agave Sweetener Sugar Foods Corporation Agave Sweetener Sugar Foods Corporation	7.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Agave Sweetener Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Olives & Antipasti Cerignol... Castella Imports, Inc. Olives & Antipasti Cerignola Medley In Brine Castella Imports, Inc.	22.0g	2.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Olives & Antipasti Cerignola Medley In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Jalapeno Relish Cooking With Bob Jalapeno Relish Cooking With Bob	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jalapeno Relish Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Coconut Water Invo Organic Coconut Water Invo	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pepperoncini, Mild George Delallo Co., Inc. Pepperoncini, Mild George Delallo Co., Inc.	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Pepperoncini, Mild Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chow Chow Cooking With Bob Chow Chow Cooking With Bob	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chow Chow Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Apricot Delicious Fruit Pre... Mccutcheon Apple Products, Inc Apricot Delicious Fruit Preserve Mccutcheon Apple Products, Inc	19.0g	14.0g	0.0g	0.0g	0.0g	10.0g	56
Full Name Apricot Delicious Fruit Preserve Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Raw Sparkling Probiotic Kom... Vermont Pepper Works Raw Sparkling Probiotic Kombucha Vermont Pepper Works	253.5ml	8.0g	0.0g	0.0g	0.0g	7.0g	33
Full Name Raw Sparkling Probiotic Kombucha Details Ingredients: 3 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Banana Butter Mccutcheon Apple Products, Inc Banana Butter Mccutcheon Apple Products, Inc	16.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Banana Butter Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Shallots 4 Earth Farms, Inc. Organic Shallots 4 Earth Farms, Inc.	28.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Organic Shallots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cayenne Garlic Sauce Mozian & Associates, Inc. Cayenne Garlic Sauce Mozian & Associates, Inc.	14.0g	3.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Cayenne Garlic Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Chiles Western Family Foods, Inc. Whole Chiles Western Family Foods, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mama Scott's, Barbeque Sauc... Mama Scott Sauce Co. Mama Scott's, Barbeque Sauce, Hot Apple, Hot Apple Mama Scott Sauce Co.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mama Scott's, Barbeque Sauce, Hot Apple, Hot Apple Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Barbeque Sauce, Mild Mama Scott Sauce Co. Barbeque Sauce, Mild Mama Scott Sauce Co.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Barbeque Sauce, Mild Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Limes Wegmans Food Markets, Inc. Limes Wegmans Food Markets, Inc.	67.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Limes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Probiotic Traditional Raw S... Alexander Valley Gourmet, Llc Probiotic Traditional Raw Sauerkraut, Traditional Alexander Valley Gourmet, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Probiotic Traditional Raw Sauerkraut, Traditional Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lemon Refresher White Tea Brew Revive Kombucha Lemon Refresher White Tea Brew Revive Kombucha	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Lemon Refresher White Tea Brew Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinated Baby Artichoke He... World Finer Foods, Inc. Marinated Baby Artichoke Hearts World Finer Foods, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Marinated Baby Artichoke Hearts Details Ingredients: 11 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Britt's, Pickles, Spicy, Spicy Kansha Natural Foods Llc Britt's, Pickles, Spicy, Spicy Kansha Natural Foods Llc	28.0g	1.0g	0.3g	0.0g	0.0g	0.0g	3
Full Name Britt's, Pickles, Spicy, Spicy Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Yellow Hot Pepper In Brine The Peru Chef Yellow Hot Pepper In Brine The Peru Chef	30.0g	3.0g	0.8g	0.0g	0.0g	0.0g	12
Full Name Yellow Hot Pepper In Brine Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods