What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sparkling Water, Raspberry ... Spindrift Beverage Co Inc. Sparkling Water, Raspberry Lime Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Raspberry Lime Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Cranberry Sauce Big Y Foods, Inc. Cranberry Sauce Big Y Foods, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Cranberry Sauce Details Ingredients: 4 Other Deli Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	White Balsamic House Of Balsamic Llc White Balsamic House Of Balsamic Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name White Balsamic Details Ingredients: 1 Other Condiments Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water, Unsweetene... Spindrift Beverage Co Inc. Sparkling Water, Unsweetened, Grapefruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Sparkling Water, Unsweetened, Grapefruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe Black Olives, Medium Natural Value Inc. Ripe Black Olives, Medium Natural Value Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Black Olives, Medium Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Nerds, Tiny Tangy Crunchy C... Sunmark Nerds, Tiny Tangy Crunchy Candy, Seriously Strawberry, Gotta Have Grape Sunmark	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Nerds, Tiny Tangy Crunchy Candy, Seriously Strawberry, Gotta Have Grape Details Ingredients: 10 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Matzo Ball Mix Aron Streit Inc. Matzo Ball Mix Aron Streit Inc.	7.0g	6.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Matzo Ball Mix Details Ingredients: 8 Cake, Cookie & Cupcake Mixes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Agave Syrup Tadin Herb & Tea Co. Agave Syrup Tadin Herb & Tea Co.	8.5g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Agave Syrup Details Ingredients: 2 Honey Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cranberry Pepper Jelly, Pepper Kowalski Companies Inc. Cranberry Pepper Jelly, Pepper Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cranberry Pepper Jelly, Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Miso Paste, Chili Pepper Scenario International Llc Miso Paste, Chili Pepper Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	7
Full Name Miso Paste, Chili Pepper Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oat Miso Paste, Ginger Scenario International Llc Oat Miso Paste, Ginger Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	8
Full Name Oat Miso Paste, Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pluto's, Gluten Free Jamaic... Pluto's Caribbean Bliss Pluto's, Gluten Free Jamaican Jerk Sauce, Mild, Mild Pluto's Caribbean Bliss	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pluto's, Gluten Free Jamaican Jerk Sauce, Mild, Mild Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Candy Canes, Natural Pepper... Spangler Candy Company Candy Canes, Natural Peppermint Spangler Candy Company	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Candy Canes, Natural Peppermint Details Ingredients: 4 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves Think Multimedia Entertainment Preserves Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Royal Rose, Saffron Simple ... Topo Logic Systems, Inc. Royal Rose, Saffron Simple Syrup Topo Logic Systems, Inc.	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Royal Rose, Saffron Simple Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Redcurrant Jelly Andros S.A. Redcurrant Jelly Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Redcurrant Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	10 Great Tasting Calories, ... Dr. Pepper/Seven Up, Inc. 10 Great Tasting Calories, Ginger Ale Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name 10 Great Tasting Calories, Ginger Ale Details Ingredients: 10 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Venison Stock More Than Gourmet Classic Venison Stock More Than Gourmet	11.0g	2.0g	0.0g	0.0g	3.0g	0.0g	25
Full Name Classic Venison Stock Details Ingredients: 15 Other Snacks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Lemon Lime Natural... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Original Lemon Lime Naturally Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Salt Seasoning Montana Mex Llc Sweet Salt Seasoning Montana Mex Llc	1.3g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sweet Salt Seasoning Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods