What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Four Berry Preserves The Kroger Co. Four Berry Preserves The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Four Berry Preserves Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot Pineapple The Kroger Co. Apricot Pineapple The Kroger Co.	20.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Apricot Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bitter Sweet Orange Marmalade The Kroger Co. Bitter Sweet Orange Marmalade The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bitter Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Red Pepper Jelly The Kroger Co. California Red Pepper Jelly The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Red Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Neon Green Crystals Edible ... Xcell International Corp Neon Green Crystals Edible Decor Dallies Xcell International Corp	6.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Neon Green Crystals Edible Decor Dallies Details Ingredients: 4 Baking Decorations & Dessert Toppings Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Tender Minced Sea Clams World Finer Foods, Inc. Tender Minced Sea Clams World Finer Foods, Inc.	54.0g	2.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Tender Minced Sea Clams Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Asparagus Gambino's Bakeries, Inc. Pickled Asparagus Gambino's Bakeries, Inc.	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Asparagus Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	New Orleans Spicy Green Beans Gambino's Bakeries, Inc. New Orleans Spicy Green Beans Gambino's Bakeries, Inc.	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name New Orleans Spicy Green Beans Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sodastream, Waters Fruit Sp... Numerex Corp Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear Details Ingredients: 6 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Marinated Hearts Of Palm World Finer Foods, Inc. Marinated Hearts Of Palm World Finer Foods, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Marinated Hearts Of Palm Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sodastream, Waters Sparklin... Numerex Corp Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil Details Ingredients: 7 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry All Na... The Kroger Co. Oregon Red Raspberry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Kombucha, Pear Sheen Incorporated Kombucha, Pear Sheen Incorporated	227.0g	9.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Kombucha, Pear Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Se... The Kroger Co. Oregon Marion Blackberry Seedless All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Seedless All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Edible Decor Xcell International Corp Edible Decor Xcell International Corp	6.0g	6.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Edible Decor Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Green Whole Chiles Western Family Foods, Inc. Green Whole Chiles Western Family Foods, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Whole Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Triple Berry All Natural Pr... The Kroger Co. Triple Berry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Triple Berry All Natural Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Zico, Chilled Juice Blend, ... Zico Beverages, Llc Zico, Chilled Juice Blend, Pineapple Mango, Pineapple Mango Zico Beverages, Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	9.0g	60
Full Name Zico, Chilled Juice Blend, Pineapple Mango, Pineapple Mango Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Trader Joe's, Reduced Sodiu... Norwegian, Inc. Trader Joe's, Reduced Sodium Soy Sauce Norwegian, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Trader Joe's, Reduced Sodium Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Salsa, Pineapple Me... Drew's Llc Organic Salsa, Pineapple Medium Drew's Llc	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Organic Salsa, Pineapple Medium Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods