What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Salsa, Pineapple Tolinco, Inc. Salsa, Pineapple Tolinco, Inc.	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Salsa, Pineapple Details Ingredients: 9 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Concord Grape Fruit Spread The J.M. Smucker Company Concord Grape Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mango Salsa, Medium Tolinco, Inc. Mango Salsa, Medium Tolinco, Inc.	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mango Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Sicilia... Bread & Circus Inc. Whole Foods Market, Sicilian Herbed Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	5
Full Name Whole Foods Market, Sicilian Herbed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Spicy C... Bread & Circus Inc. Whole Foods Market, Spicy Chili Pitted Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Foods Market, Spicy Chili Pitted Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Lemon &... Bread & Circus Inc. Whole Foods Market, Lemon & Garlic Olives Pitted Bread & Circus Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Whole Foods Market, Lemon & Garlic Olives Pitted Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Pitted ... Bread & Circus Inc. Whole Foods Market, Pitted Greek Olives With Crushed Chili Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Foods Market, Pitted Greek Olives With Crushed Chili Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Pitted ... Bread & Circus Inc. Whole Foods Market, Pitted Sicilian Herbed Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	5
Full Name Whole Foods Market, Pitted Sicilian Herbed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Hot Tolinco, Inc. Chunky Salsa, Hot Tolinco, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Cajun Seafood Fry Punch Ya Daddy Cajun Seafood Fry Punch Ya Daddy	9.0g	7.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Cajun Seafood Fry Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Radish Korean Pickled... Moxlee Distribution Service Spicy Radish Korean Pickled Cabbage Moxlee Distribution Service	396.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Spicy Radish Korean Pickled Cabbage Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Concord Grape Jelly The J.M. Smucker Company Smucker's, Concord Grape Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Concord Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Medium Tolinco, Inc. Chunky Salsa, Medium Tolinco, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Medium Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Spicy Korean Pi... Moxlee Distribution Service Traditional Spicy Korean Pickled Cabbage Moxlee Distribution Service	396.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Traditional Spicy Korean Pickled Cabbage Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Mild Korean Pickled... Moxlee Distribution Service Classic Mild Korean Pickled Cabbage Moxlee Distribution Service	396.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Classic Mild Korean Pickled Cabbage Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Oregon Strawberries Food Markets Northwest, Inc. Oregon Strawberries Food Markets Northwest, Inc.	140.0g	13.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Oregon Strawberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sugar Free The J.M. Smucker Company Sugar Free The J.M. Smucker Company	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Blackberry Prese... The J.M. Smucker Company Strawberry Blackberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Blackberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pacific Mountain Strawberry... The J.M. Smucker Company Pacific Mountain Strawberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pacific Mountain Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Fresca Harry's Farmers Market, Ltd. Salsa Fresca Harry's Farmers Market, Ltd.	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Fresca Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods