What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Kroger, Preserves, Peach, P... The Kroger Co. Kroger, Preserves, Peach, Peach The Kroger Co.	20.0g	11.0g	0.0g	0.0g	0.0g	4.0g	50
Full Name Kroger, Preserves, Peach, Peach Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Diced Mild Green Chilies Spartan Diced Mild Green Chilies Spartan	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Diced Mild Green Chilies Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Marukan, Rice Vinegar Marukan Vinegar (U.S.A.) Inc. Marukan, Rice Vinegar Marukan Vinegar (U.S.A.) Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Marukan, Rice Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Kroger, Jelly, Strawberry, ... The Kroger Co. Kroger, Jelly, Strawberry, Strawberry The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Kroger, Jelly, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Kroger, Cherry Preserves, C... The Kroger Co. Kroger, Cherry Preserves, Cherry, Cherry The Kroger Co.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Kroger, Cherry Preserves, Cherry, Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Rainbow Sugar Pearls Chocolatera De Nayarit, S.A. De C.V. Rainbow Sugar Pearls Chocolatera De Nayarit, S.A. De C.V.	4.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Rainbow Sugar Pearls Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Paprika Stonemill Paprika Stonemill	2.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Paprika Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Colombian Coffee Supervalu, Inc. Cold Brew Colombian Coffee Supervalu, Inc.	296.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	9
Full Name Cold Brew Colombian Coffee Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurant Style Salsa The Kroger Co. Medium Restaurant Style Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurant Style Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Lieber's, Mandlin For Soup ... Lieber Chocolate & Food Products Co. Lieber's, Mandlin For Soup And Salad, Onion & Garlic, Onion & Garlic Lieber Chocolate & Food Products Co.	14.0g	6.0g	0.0g	3.5g	0.0g	0.0g	60
Full Name Lieber's, Mandlin For Soup And Salad, Onion & Garlic, Onion & Garlic Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Newman's Own, Organics Cinn... Newman's Own, Inc. Newman's Own, Organics Cinnmon Mints, Hot, Hot Newman's Own, Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Newman's Own, Organics Cinnmon Mints, Hot, Hot Details Ingredients: 3 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Lemonade Raw Kombucha With ... Mmm... Tea Lemonade Raw Kombucha With Black Tea Mmm... Tea	177.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	58
Full Name Lemonade Raw Kombucha With Black Tea Details Ingredients: 5 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Soya Soy Sauce Gotera, Inc. Salsa Soya Soy Sauce Gotera, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Salsa Soya Soy Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Restaurante Style Salsa, Mild Old Dutch Foods Inc Restaurante Style Salsa, Mild Old Dutch Foods Inc	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Restaurante Style Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pink Sugar Bakersfield Pink Sugar Bakersfield	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pink Sugar Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Alter Eco, Organic Mascobad... Alter Eco Americas Inc. Alter Eco, Organic Mascobado Cane Sugar Alter Eco Americas Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Alter Eco, Organic Mascobado Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Verde Jalapeno Harris Teeter Inc. Verde Jalapeno Harris Teeter Inc.	32.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Verde Jalapeno Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Flan Jelly Sonora Corporation Flan Jelly Sonora Corporation	40.0g	8.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Flan Jelly Details Ingredients: 18 Puddings & Custards Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Creamy Oatmilk &... Danone Us, Llc Dairy Free Creamy Oatmilk & Coconutmilk Half & Half Alternative Danone Us, Llc	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Dairy Free Creamy Oatmilk & Coconutmilk Half & Half Alternative Details Ingredients: 9 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Bread & Butter Chips Heinz Usa Bread & Butter Chips Heinz Usa	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bread & Butter Chips Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods