What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Fischer & Wiser, Handcrafte... Fischer & Wieser Specialty Foods, Inc. Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & ... Fischer & Wieser Specialty Foods, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Fischer & Wiser, Handcrafted One Jar At A Time, Mustard Sauce, Sweet, Sour & Smoky, Sweet, Sour & Smoky Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fig, Rhubarb, Orange, Ginge... Blackberry Hill Farms Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb, Orange, Ginger Blackberry Hill Farms	16.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fig, Rhubarb, Orange, Ginger Flavored Frog Jam, Fig, Rhurbarb, Orange, Ginger Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Guacamole Dip Mix Topco Associates, Inc. Guacamole Dip Mix Topco Associates, Inc.	6.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Guacamole Dip Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Damson Preserve Wilkin & Sons Limited Damson Preserve Wilkin & Sons Limited	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Damson Preserve Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Cucumbers In Brine Polan Polsko Francuska Sp. Z O.O. J.V. Organic Cucumbers In Brine Polan Polsko Francuska Sp. Z O.O. J.V.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Cucumbers In Brine Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Welch's, Fruit Spread, Stra... Welch Foods Inc Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana Welch Foods Inc	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Welch's, Fruit Spread, Strawberry Banana, Strawberry Banana Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jelly, Apple, Apple Bama Foods Inc. Bama, Jelly, Apple, Apple Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jelly, Apple, Apple Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Welch's, Fruit Spread, Chia... Welch Foods Inc Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Welch Foods Inc	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Welch's, Fruit Spread, Chia Concord Grape, Chia Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Welch's, Fruit Spread, Tart... Welch Foods Inc Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry Welch Foods Inc	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Salad Style Ripe Olives Associated Wholesale Grocers, Inc. Salad Style Ripe Olives Associated Wholesale Grocers, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Salad Style Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Amaaazing Juice Blend Drink... The Hain Celestial Group, Inc. Amaaazing Juice Blend Drink, Blueberry Apple The Hain Celestial Group, Inc.	200.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Amaaazing Juice Blend Drink, Blueberry Apple Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Pack Baby Dills Dalton's Best Maid Products, Inc. Fresh Pack Baby Dills Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Pack Baby Dills Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic French Style Dijon ... Harris Teeter Inc. Classic French Style Dijon ....European Mustard.... Harris Teeter Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	9
Full Name Classic French Style Dijon ....European Mustard.... Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Aloe Water Drink, O... The Hain Celestial Group, Inc. Organic Aloe Water Drink, Orange + Apple The Hain Celestial Group, Inc.	200.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Organic Aloe Water Drink, Orange + Apple Details Ingredients: 5 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Marinade, Mojo Chipotle Goya Foods, Inc. Marinade, Mojo Chipotle Goya Foods, Inc.	30.0ml	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Marinade, Mojo Chipotle Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 9	Cattlemen's Ranch Seasoning The Nutmeg Spice Co. Ltd. Cattlemen's Ranch Seasoning The Nutmeg Spice Co. Ltd.	10.0g	4.6g	0.0g	0.0g	1.0g	0.0g	26
Full Name Cattlemen's Ranch Seasoning Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Balsamic Vinegar Of Modena ... Lidl Balsamic Vinegar Of Modena Aged Lidl	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Balsamic Vinegar Of Modena Aged Details Ingredients: 3 Other Condiments Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Peace Tea, Sweet Lemon Tea,... Monster Energy Company Peace Tea, Sweet Lemon Tea, Lemon, Lemon Monster Energy Company	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Peace Tea, Sweet Lemon Tea, Lemon, Lemon Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Target Stores Red Raspberry Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Jam Target Stores Blackberry Seedless Jam Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods