What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Simply Roundy's, Fruit Spre... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Fruit Spread, Strawberry, Strawberry Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Simply Roundy's, Fruit Spread, Strawberry, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Simply Roundy's, Organic Fr... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Fruit Spread, Raspberry, Raspberry Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Simply Roundy's, Organic Fruit Spread, Raspberry, Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Jamaican Style Curry Powder Madame Gougousse Foods Corp. Jamaican Style Curry Powder Madame Gougousse Foods Corp.	5.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Jamaican Style Curry Powder Details Ingredients: 13 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Coconut Water Wit... Kalena Sparkling Coconut Water With Pineapple, Pineapple Kalena	160.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	42
Full Name Sparkling Coconut Water With Pineapple, Pineapple Details Ingredients: 5 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sliced Jalapenos Hy Vee, Inc. Mild Sliced Jalapenos Hy Vee, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Unsweetened Spar... Spindrift Beverage Co Inc. Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Pickled Beets Safie's Sweet Pickled Beets Safie's	28.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Pickled Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Premium Barbecue Sauce Georgia Peach Products, Inc. Premium Barbecue Sauce Georgia Peach Products, Inc.	30.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Premium Barbecue Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Blackberry Unsweetened Spar... Spindrift Beverage Co Inc. Blackberry Unsweetened Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Blackberry Unsweetened Sparkling Water & Real Squeezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Cane Light Brown Sugar Brookshire Grocery Company Pure Cane Light Brown Sugar Brookshire Grocery Company	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Light Brown Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Fruit Spread, Apricot Finlay Extracts & Ingredients Usa, Inc. Fruit Spread, Apricot Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Fruit Spread, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Plum Vinegar With Perilla J... Morishou Plum Vinegar With Perilla Juice Morishou	100.0g	1.0g	0.0g	0.0g	1.0g	0.0g	18
Full Name Plum Vinegar With Perilla Juice Details Ingredients: 7 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orange Mango Sparkling Wate... Spindrift Beverage Co Inc. Orange Mango Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Orange Mango Sparkling Water & Real Squeezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Mcintosh Unfiltered Single ... Original Sin Corporation Mcintosh Unfiltered Single Varietal Cider Original Sin Corporation	355.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	192
Full Name Mcintosh Unfiltered Single Varietal Cider Details Ingredients: 3 Alcohol Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Roasted No Salt Pepitas Western Mixers Produce And Nuts Inc. Roasted No Salt Pepitas Western Mixers Produce And Nuts Inc.	80.0g	5.0g	0.0g	14.0g	0.0g	0.0g	180
Full Name Roasted No Salt Pepitas Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spice Mix For Shami Kabab National Foods Ltd. Spice Mix For Shami Kabab National Foods Ltd.	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Spice Mix For Shami Kabab Details Ingredients: 9 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Lemon, Goji & Ginger Kombuc... Tribucha L.L.C. Lemon, Goji & Ginger Kombucha, Lemon, Goji & Ginger Tribucha L.L.C.	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Lemon, Goji & Ginger Kombucha, Lemon, Goji & Ginger Details Ingredients: 11 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Cold Brew Coffee, Mocha Limitless Cold Brew Coffee, Mocha Limitless	300.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Cold Brew Coffee, Mocha Details Ingredients: 4 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Cold Brew Coffee, Sumatra D... Fogdog Cold Brew Coffee, Sumatra Dark Roast Fogdog	360.0ml	4.0g	0.0g	1.5g	0.0g	0.0g	29
Full Name Cold Brew Coffee, Sumatra Dark Roast Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic Cold Brew Coffee,... Heartland Sweeteners, Llc Authentic Cold Brew Coffee, Colombian Black Heartland Sweeteners, Llc	240.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Authentic Cold Brew Coffee, Colombian Black Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods