What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Kroger, Sliced Ripe Olives The Kroger Co. Kroger, Sliced Ripe Olives The Kroger Co.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Kroger, Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chinese Stir Fry Vegetables Jfc International Inc. Chinese Stir Fry Vegetables Jfc International Inc.	85.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chinese Stir Fry Vegetables Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic Medium Salsa T. W. Garner Food Company, Inc. Roasted Garlic Medium Salsa T. W. Garner Food Company, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic Medium Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Mango Salsa Food Town Stores Inc. Peach Mango Salsa Food Town Stores Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Peach Mango Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Mayonnaise Mcilhenny Company Spicy Mayonnaise Mcilhenny Company	15.0g	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Spicy Mayonnaise Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Eden, Mirin Rice Cooking Wine Eden Foods, Inc. Eden, Mirin Rice Cooking Wine Eden Foods, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Eden, Mirin Rice Cooking Wine Details Ingredients: 4 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Diced Jalapenos Nestle Usa Inc. Hot Diced Jalapenos Nestle Usa Inc.	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Diced Jalapenos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Hawaiian Style Teri Burger ... E & M Corporation Hawaiian Style Teri Burger Seasoning Mix E & M Corporation	11.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Hawaiian Style Teri Burger Seasoning Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Green Salsa, Hot Aldi Inc. Fire Roasted Green Salsa, Hot Aldi Inc.	46.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Fire Roasted Green Salsa, Hot Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wildwood, Emerald Valley Ki... Pulmuone Foods Usa, Inc. Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Pulmuone Foods Usa, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickles, Hot & Sour Kansha Natural Foods Llc Pickles, Hot & Sour Kansha Natural Foods Llc	28.0g	1.0g	0.3g	0.0g	0.0g	0.0g	3
Full Name Pickles, Hot & Sour Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Verde Herdez S.A. Salsa Verde Herdez S.A.	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Verde Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tender Cactus Nopalitos Mercado Latino, Inc. Tender Cactus Nopalitos Mercado Latino, Inc.	128.0g	5.0g	2.0g	0.0g	0.0g	0.0g	6
Full Name Tender Cactus Nopalitos Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sauce Mix Mama Sita Holdings Co., Inc. Sauce Mix Mama Sita Holdings Co., Inc.	5.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sauce Mix Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Kombucha, Blueberry Scoby Master, Llc Kombucha, Blueberry Scoby Master, Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Kombucha, Blueberry Details Ingredients: 6 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Wild Cranberry Sauce Wilkin & Sons Limited Wild Cranberry Sauce Wilkin & Sons Limited	21.0g	9.0g	0.0g	0.0g	0.0g	9.0g	37
Full Name Wild Cranberry Sauce Details Ingredients: 3 Canned Fruit Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Dynasty, Brown Gravy Sauce Jfc International Inc. Dynasty, Brown Gravy Sauce Jfc International Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	1.0g	60
Full Name Dynasty, Brown Gravy Sauce Details Ingredients: 7 Gravy Mix Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet And Sour Sauce Panos Brands Llc Sweet And Sour Sauce Panos Brands Llc	30.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sweet And Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Toasted Seaweed Jfc International Inc. Toasted Seaweed Jfc International Inc.	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Toasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuong Ot Sriracha, Sriracha... Huy Fong Foods Inc. Tuong Ot Sriracha, Sriracha Chili Sauce Huy Fong Foods Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tuong Ot Sriracha, Sriracha Chili Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods