What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Bemarkca, Pilones Dominican... K Swiss, Inc. Bemarkca, Pilones Dominicanos Sesame Lolly Pop K Swiss, Inc.	12.0g	12.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Bemarkca, Pilones Dominicanos Sesame Lolly Pop Details Ingredients: 3 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Cascara Spice Adaptogenic Tea Millennium Products Cascara Spice Adaptogenic Tea Millennium Products	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Cascara Spice Adaptogenic Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Bemarkca, Toasted Corn Gofi... K Swiss, Inc. Bemarkca, Toasted Corn Gofio Tropical Candy K Swiss, Inc.	10.0g	6.0g	0.0g	0.0g	0.0g	6.0g	70
Full Name Bemarkca, Toasted Corn Gofio Tropical Candy Details Ingredients: 2 Candy Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chai Concentrate, Unsweetened Bhakti, Inc. Chai Concentrate, Unsweetened Bhakti, Inc.	136.0g	3.0g	1.0g	0.0g	0.0g	0.0g	14
Full Name Chai Concentrate, Unsweetened Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet Heat Jalapenos Pickled Pink Foods Llc Sweet Heat Jalapenos Pickled Pink Foods Llc	28.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sweet Heat Jalapenos Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Marinated Sicilian Green Ol... Sicilian Village, Lp Marinated Sicilian Green Olives Sicilian Village, Lp	28.0g	2.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Marinated Sicilian Green Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marinated Sicilian Green An... Sicilian Village, Lp Marinated Sicilian Green And Black Olives Sicilian Village, Lp	28.0g	2.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Marinated Sicilian Green And Black Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shirataki Pasta, Ziti Strumba Media Llc Shirataki Pasta, Ziti Strumba Media Llc	85.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Shirataki Pasta, Ziti Details Ingredients: 2 Pasta By Shape & Type Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Vine Ripe Mild Salsa Vine Ripe	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sarabeth's, Legendary Sprea... Sarabeth's Kitchen, Inc. Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot Sarabeth's Kitchen, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Roland, Hot Sliced Jalapeno... American Roland Food Llc Roland, Hot Sliced Jalapeno Peppers American Roland Food Llc	26.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Roland, Hot Sliced Jalapeno Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Marinated Red Peppe... American Roland Food Llc Roland, Marinated Red Pepper Strips American Roland Food Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roland, Marinated Red Pepper Strips Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Qua Pasa, Mexicana Salsa, M... International Chocolate Company, Llc Qua Pasa, Mexicana Salsa, Mild, Mild International Chocolate Company, Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Qua Pasa, Mexicana Salsa, Mild, Mild Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Yerba Mate Kombucha Holy Kombucha, Inc. Yerba Mate Kombucha Holy Kombucha, Inc.	300.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Yerba Mate Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Italian Chestnuts Western Mixers Produce And Nuts Inc. Italian Chestnuts Western Mixers Produce And Nuts Inc.	28.0g	12.0g	0.0g	0.6g	0.0g	0.0g	55
Full Name Italian Chestnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Light Concord Grape Juice B... Welch Foods Inc Light Concord Grape Juice Beverage Welch Foods Inc	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Light Concord Grape Juice Beverage Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Garlic Pickles, Origi... Harvest Time Church Spicy Garlic Pickles, Originals Harvest Time Church	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Garlic Pickles, Originals Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Que Pasa, Mexicana Salsa International Chocolate Company, Llc Que Pasa, Mexicana Salsa International Chocolate Company, Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Que Pasa, Mexicana Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Green Chile The Kroger Co. Whole Green Chile The Kroger Co.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Green Chile Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot Preserve Stockmeyer Export Gmbh Apricot Preserve Stockmeyer Export Gmbh	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods