What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sour Cream Alternative Wildbrine Llc Sour Cream Alternative Wildbrine Llc	26.0g	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Sour Cream Alternative Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Blueberry Organic Preserves Kehe Distributors, Llc Blueberry Organic Preserves Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blueberry Organic Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Made With, Strawberry Prese... Kehe Distributors, Llc Made With, Strawberry Preserves Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Made With, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Turmeric Saffro... Diaspora Tea & Herb Co., Llc Unsweetened Turmeric Saffron Sparkling Botanical Tea Diaspora Tea & Herb Co., Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Unsweetened Turmeric Saffron Sparkling Botanical Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cracked Green Olives Food Match, Inc. Cracked Green Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Cracked Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Diet Nectar, Tamarind Goya Foods, Inc. Diet Nectar, Tamarind Goya Foods, Inc.	284.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Diet Nectar, Tamarind Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Original Panko Japanese Sty... Erba Food Products Inc Original Panko Japanese Style Crumbs Erba Food Products Inc	15.0g	13.0g	1.0g	0.0g	0.0g	0.0g	50
Full Name Original Panko Japanese Style Crumbs Details Ingredients: 2 Bread & Muffin Mixes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 7	Ground Louisiana Shrimp Bolner's Fiesta Products, Inc. Ground Louisiana Shrimp Bolner's Fiesta Products, Inc.	36.0g	4.0g	0.0g	0.0g	16.0g	0.0g	80
Full Name Ground Louisiana Shrimp Details Ingredients: 1 Fish & Seafood Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Grape Leaves Vg Commerce Grape Leaves Vg Commerce	115.0g	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Grape Leaves Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Concord Grape Gam Topco Associates, Inc. Concord Grape Gam Topco Associates, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Concord Grape Gam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 19	Mandel Minis Soup Croutons Erba Food Products Inc Mandel Minis Soup Croutons Erba Food Products Inc	15.0g	10.0g	0.0g	4.0g	0.0g	0.0g	80
Full Name Mandel Minis Soup Croutons Details Ingredients: 6 Breads & Buns Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Sun Dried Yellow Hot Pepper... Goya Foods, Inc. Sun Dried Yellow Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Sun Dried Yellow Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water & Real Sque... Spindrift Beverage Co Inc. Sparkling Water & Real Squeezed Fruit, Orange Mango Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water & Real Squeezed Fruit, Orange Mango Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Kombucha, Super Greens Suja Life, Llc Organic Kombucha, Super Greens Suja Life, Llc	236.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Organic Kombucha, Super Greens Details Ingredients: 11 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Four Seasons Gourmet Foods,... Dana Fancy Foods Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Dana Fancy Foods	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Peach Sweet Tree Holdings 1, Llc Black Tea, Peach Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Peach Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Original Sweet Tree Holdings 1, Llc Black Tea, Original Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Original Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Garden Mix Ahold Usa, Inc. Sweet Garden Mix Ahold Usa, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet Garden Mix Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sugar Topco Associates, Inc. Sugar Topco Associates, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crespo, Small Pitted Ripe O... Euroliva Crespo, Small Pitted Ripe Olives Euroliva	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Crespo, Small Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods