What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Victoria, Giant Sicilian Ol... Victoria Fine Foods Llc Victoria, Giant Sicilian Olives Victoria Fine Foods Llc	17.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Victoria, Giant Sicilian Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Sweetened Unpeeled Apricot ... Hy Vee, Inc. Sweetened Unpeeled Apricot Halves In Water Hy Vee, Inc.	122.0g	7.0g	0.0g	0.0g	0.0g	5.0g	31
Full Name Sweetened Unpeeled Apricot Halves In Water Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Stuffed Spanish ... United Natural Foods, Inc. Hot Pepper Stuffed Spanish Olives United Natural Foods, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Hot Pepper Stuffed Spanish Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Southwest Spicy Mustard Wal Mart Stores, Inc. Southwest Spicy Mustard Wal Mart Stores, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Southwest Spicy Mustard Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepperoncini Ideal Foods Distributor Llc Pepperoncini Ideal Foods Distributor Llc	26.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Strawbe... Supervalu, Inc. Essential Everyday, Strawberry Preserve, Strawberry, Strawberry Supervalu, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Essential Everyday, Strawberry Preserve, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Amarena Wild Cherries In Syrup G. Fabbri S.P.A. Amarena Wild Cherries In Syrup G. Fabbri S.P.A.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Amarena Wild Cherries In Syrup Details Ingredients: 9 Canned Fruit Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Dip & Dessert Mix, Salted C... The Hvr Company Dip & Dessert Mix, Salted Caramel The Hvr Company	7.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Dip & Dessert Mix, Salted Caramel Details Ingredients: 8 Cake, Cookie & Cupcake Mixes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Olives Stuffed Quee... United Natural Foods, Inc. Spanish Olives Stuffed Queen With Minced Pimiento United Natural Foods, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Olives Stuffed Queen With Minced Pimiento Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Grape Jam Red Jacket Orchards, Inc. Grape Jam Red Jacket Orchards, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Grape Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Mild Tolinco, Inc. Chunky Salsa, Mild Tolinco, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Rice Cakes, Unsalted Associated Wholesale Grocers, Inc. Organic Rice Cakes, Unsalted Associated Wholesale Grocers, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Organic Rice Cakes, Unsalted Details Ingredients: 1 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Multigrain Organic ... Associated Wholesale Grocers, Inc. Organic Multigrain Organic Rice Cakes Associated Wholesale Grocers, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Organic Multigrain Organic Rice Cakes Details Ingredients: 4 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Rice Cakes, Lightly... Associated Wholesale Grocers, Inc. Organic Rice Cakes, Lightly Salted Associated Wholesale Grocers, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Organic Rice Cakes, Lightly Salted Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Gherkin Pickles M. A. Gedney Company Sweet Gherkin Pickles M. A. Gedney Company	28.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sweet Gherkin Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Dried Mushrooms World Variety Produce, Inc. Dried Mushrooms World Variety Produce, Inc.	7.0g	6.0g	4.0g	0.0g	0.0g	0.0g	25
Full Name Dried Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	African Peri Peri Rub 5 Th & Lenora, Inc. African Peri Peri Rub 5 Th & Lenora, Inc.	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name African Peri Peri Rub Details Ingredients: 10 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Tea, Lemon Kirin Lemon Tea, Lemon Kirin	100.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Lemon Tea, Lemon Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Delicious Roasted Turkey 5 Th & Lenora, Inc. Delicious Roasted Turkey 5 Th & Lenora, Inc.	3.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Delicious Roasted Turkey Details Ingredients: 7 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colossal Whole California R... Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives Alanric Food Distributors, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Colossal Whole California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods