What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Everyday Matcha Japanese Gr... 360 Labs Everyday Matcha Japanese Green Tea Powder 360 Labs	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Everyday Matcha Japanese Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa Hy Vee, Inc. Organic Medium Salsa Hy Vee, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Herb N Zest, Apple Champagn... Opex Designers Ltd. Herb N Zest, Apple Champagne Mustard Opex Designers Ltd.	18.0g	3.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Herb N Zest, Apple Champagne Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Tropical Style Sweet Corn F... Catalina Finer Food Corp Tropical Style Sweet Corn Fritters Catalina Finer Food Corp	15.0g	7.0g	0.0g	0.0g	0.0g	2.0g	30
Full Name Tropical Style Sweet Corn Fritters Details Ingredients: 12 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Unsweetened Vegetar... The Hain Celestial Group, Inc. Organic Unsweetened Vegetarian Ketchup The Hain Celestial Group, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Unsweetened Vegetarian Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Garlic, Sweet & Smoky Ellbee's Gourmet Garlic, Sweet & Smoky Ellbee's	4.5g	2.0g	0.0g	0.0g	0.0g	2.0g	3
Full Name Gourmet Garlic, Sweet & Smoky Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	White Rose, Strawberry Pres... White Rose Food Corp. White Rose, Strawberry Preserves White Rose Food Corp.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name White Rose, Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Ice Cream Topping, Strawberry Milky Way Int'l Trading Corp Ice Cream Topping, Strawberry Milky Way Int'l Trading Corp	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ice Cream Topping, Strawberry Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Head Cabbage Korean Kim Chee Hawaii Associated Wholesale Head Cabbage Korean Kim Chee Hawaii Associated Wholesale	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Head Cabbage Korean Kim Chee Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Moral Andean Blackberry Fru... Montalvan's Sales Moral Andean Blackberry Fruit Pulp, Blackberry Montalvan's Sales	60.0ml	5.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Moral Andean Blackberry Fruit Pulp, Blackberry Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy With Olive Oil Cracke... Shai Food Products Spicy With Olive Oil Cracked Olives Shai Food Products	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spicy With Olive Oil Cracked Olives Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Green Olives Manzanillo Shai Food Products Sliced Green Olives Manzanillo Shai Food Products	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Sliced Green Olives Manzanillo Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Panca Pepper Pasta Paste Peruvian Import Company Panca Pepper Pasta Paste Peruvian Import Company	5.0g	3.0g	0.5g	0.0g	0.0g	0.0g	15
Full Name Panca Pepper Pasta Paste Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Artisanal Kraut Glk Foods, Llc Organic Artisanal Kraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Organic Artisanal Kraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cage Real Egg Product The Kroger Co. Cage Real Egg Product The Kroger Co.	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Cage Real Egg Product Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite 50 White Sharp Premium... Agri Mark, Inc. Lite 50 White Sharp Premium Cheese Snack Size Bars, Lite 50 White Sharp Cheddar Agri Mark, Inc.	21.0g	1.0g	0.0g	3.0g	0.0g	0.0g	50
Full Name Lite 50 White Sharp Premium Cheese Snack Size Bars, Lite 50 White Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sunflower & Kale Presto Chango Decor,Inc. Sunflower & Kale Presto Chango Decor,Inc.	64.0g	3.0g	0.0g	0.0g	2.0g	0.0g	25
Full Name Sunflower & Kale Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fat Free Balsamic Vinaigrette Maple Grove Farms Of Vermont Inc. Fat Free Balsamic Vinaigrette Maple Grove Farms Of Vermont Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Fat Free Balsamic Vinaigrette Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fettuccine Shape Konjac Fet... Mega Sound (Usa) Llc Fettuccine Shape Konjac Fettuccine Mega Sound (Usa) Llc	100.0g	5.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Fettuccine Shape Konjac Fettuccine Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Fresh Gourmet, Jack'... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Jack's Special Salsa, Medium Hot, Medium Hot Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garden Fresh Gourmet, Jack's Special Salsa, Medium Hot, Medium Hot Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods