What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa, Mild Kraft Heinz Foods Company Salsa, Mild Kraft Heinz Foods Company	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wing Sauce, Mango Chile Target Stores Wing Sauce, Mango Chile Target Stores	26.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Wing Sauce, Mango Chile Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Light Concord Grape Juice B... Welch Foods Inc Light Concord Grape Juice Beverage Welch Foods Inc	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Light Concord Grape Juice Beverage Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Kraft Heinz Foods Company Salsa, Medium Kraft Heinz Foods Company	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medium Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Agave Syrup Tadin Herb & Tea Co. Agave Syrup Tadin Herb & Tea Co.	8.5g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Agave Syrup Details Ingredients: 2 Honey Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cranberry Pepper Jelly, Pepper Kowalski Companies Inc. Cranberry Pepper Jelly, Pepper Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cranberry Pepper Jelly, Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Balsamic Vinegar, Dark Rasp... Caldo International Inc. Balsamic Vinegar, Dark Raspberry Caldo International Inc.	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Balsamic Vinegar, Dark Raspberry Details Ingredients: 2 Other Condiments Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Miso Paste, Chili Pepper Scenario International Llc Miso Paste, Chili Pepper Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	7
Full Name Miso Paste, Chili Pepper Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oat Miso Paste, Ginger Scenario International Llc Oat Miso Paste, Ginger Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	8
Full Name Oat Miso Paste, Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lightly Salted Lactose Free... Redwood Hill Farm & Creamery, Llc Lightly Salted Lactose Free Cultured Butter Redwood Hill Farm & Creamery, Llc	14.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Lightly Salted Lactose Free Cultured Butter Details Ingredients: 4 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Preserved Shallot Minato Preserved Shallot Minato	17.0g	5.2g	0.0g	0.0g	0.0g	5.2g	21
Full Name Preserved Shallot Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Saucekraut Hirzel Canning Company Saucekraut Hirzel Canning Company	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Saucekraut Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Piloncillo Small Jose Martinez Mfg. Piloncillo Small Jose Martinez Mfg.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Piloncillo Small Details Ingredients: 4 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Burger Spice Rub Rib Rack Distributing Burger Spice Rub Rib Rack Distributing	7.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Burger Spice Rub Details Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Sugar Trio Spice R... Frontier Cooperative Herbs Cinnamon Sugar Trio Spice Right Everyday Blends Frontier Cooperative Herbs	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Cinnamon Sugar Trio Spice Right Everyday Blends Details Ingredients: 2 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves Think Multimedia Entertainment Preserves Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Redcurrant Jelly Andros S.A. Redcurrant Jelly Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Redcurrant Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Hikari Miso, Seasoning Hikari Miso Co., Ltd. Hikari Miso, Seasoning Hikari Miso Co., Ltd.	15.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Hikari Miso, Seasoning Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Turkey Breast, Black Pepper Target Stores Turkey Breast, Black Pepper Target Stores	56.0g	1.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Turkey Breast, Black Pepper Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods