What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Medium Roast House Blend 10... Starbucks Medium Roast House Blend 100% Arabica Ground Coffee With Essential B Vitamins... Starbucks	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Medium Roast House Blend 100% Arabica Ground Coffee With Essential B Vitamins, House Blend Details Ingredients: 6 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Schwartau, Extra Black Cher... Snowangel Records Schwartau, Extra Black Cherry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Schwartau, Extra Black Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Fruit Spread, Rosehip Gs1 Mexico Premium Fruit Spread, Rosehip Gs1 Mexico	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	48
Full Name Premium Fruit Spread, Rosehip Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Premium Plum Butter, Plum Gs1 Mexico Premium Plum Butter, Plum Gs1 Mexico	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Premium Plum Butter, Plum Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fine Cut Marmalade Think Multimedia Entertainment Fine Cut Marmalade Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fine Cut Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Red Raspberry Snowangel Records Fruit Spread, Red Raspberry Snowangel Records	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Spread, Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Turbinado Cane Sugar Cumberland Packing Corp. Turbinado Cane Sugar Cumberland Packing Corp.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Turbinado Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Preserve Lbb Imports, Llc Ginger Preserve Lbb Imports, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ginger Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Herr's, Chunky Salsa, Mediu... Herr Foods Inc. Herr's, Chunky Salsa, Medium, Medium Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herr's, Chunky Salsa, Medium, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Herr's, Chunky Salsa, Mild,... Herr Foods Inc. Herr's, Chunky Salsa, Mild, Mild Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herr's, Chunky Salsa, Mild, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Natural Concord Grape Fruit... The J.M. Smucker Company Natural Concord Grape Fruit Spread The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Natural Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jelly, Red Pepper Bonnie'sjams Jelly, Red Pepper Bonnie'sjams	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jelly, Red Pepper Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Light Brown Pure Sugar Topco Associates, Inc. Light Brown Pure Sugar Topco Associates, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Light Brown Pure Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Onion Chili Jam Sweet Mouthful Specialty Foods Sweet Onion Chili Jam Sweet Mouthful Specialty Foods	17.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Sweet Onion Chili Jam Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Special Sauce, Original Conopco Inc. Special Sauce, Original Conopco Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Special Sauce, Original Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa, Chipotle Kafe, Medium Zukali, Llc Salsa, Chipotle Kafe, Medium Zukali, Llc	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Salsa, Chipotle Kafe, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Fresca Harry's Farmers Market, Ltd. Salsa Fresca Harry's Farmers Market, Ltd.	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Fresca Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Bonnie's Jams, Jam, Peach G... Bonnie'sjams Bonnie's Jams, Jam, Peach Ginger, Peach Ginger Bonnie'sjams	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Bonnie's Jams, Jam, Peach Ginger, Peach Ginger Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Starbucks, Premium Coffee B... Pepsi Cola North America Inc. Starbucks, Premium Coffee Beverage Iced Coffee Pepsi Cola North America Inc.	325.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Starbucks, Premium Coffee Beverage Iced Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Cranberry Sauce With Port Tracklements Cranberry Sauce With Port Tracklements	10.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Cranberry Sauce With Port Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods