What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Inulin Powder Swanson Health Products Inc. Inulin Powder Swanson Health Products Inc.	5.0g	5.0g	5.0g	0.0g	0.0g	0.0g	20
Full Name Inulin Powder Details Ingredients: 1 Digestive & Fiber Supplements Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Horseradish & Cream Sauce Tracklements Horseradish & Cream Sauce Tracklements	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Horseradish & Cream Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kicken Dill Beans Merrilily Gardens Kicken Dill Beans Merrilily Gardens	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Kicken Dill Beans Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves Think Multimedia Entertainment Preserves Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Redcurrant Jelly Andros S.A. Redcurrant Jelly Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Redcurrant Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	White Oak, Farm & Table, Mi... Renee Dumarr, Inc. White Oak, Farm & Table, Mild Salsa Renee Dumarr, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name White Oak, Farm & Table, Mild Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Unsweetened Coconut Milk Ingles Markets Inc. Lite Unsweetened Coconut Milk Ingles Markets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Unsweetened Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Pams Ice Cream Hokey Pokey 2 L Foodstuffs Own Brands Limited Pams Ice Cream Hokey Pokey 2 L Foodstuffs Own Brands Limited	51.0g	12.4g	0.0g	0.0g	1.6g	0.0g	103
Full Name Pams Ice Cream Hokey Pokey 2 L Details Ingredients: 23 Ice Cream Take Home Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Sweet Cherry Peppers Bell Carter Foods, Llc Mild Sweet Cherry Peppers Bell Carter Foods, Llc	28.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Mild Sweet Cherry Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sundried Tomato Stuffed Tassos Enterprises Llc Sundried Tomato Stuffed Tassos Enterprises Llc	14.0g	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Sundried Tomato Stuffed Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Taste The Fruit 1 St Preser... Lee Thompson Fawcett Company Taste The Fruit 1 St Preserves, Hot Pepper Peach Lee Thompson Fawcett Company	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Taste The Fruit 1 St Preserves, Hot Pepper Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Fruit Spread, Red R... Star Markets Co. Organic Fruit Spread, Red Raspberry Star Markets Co.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Organic Fruit Spread, Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Greek Olives Musco Olive Products, Inc. Pitted Kalamata Greek Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Kalamata Greek Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Baked Chicken Reuben Rea D Pack Foods, Inc. Baked Chicken Reuben Rea D Pack Foods, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Baked Chicken Reuben Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Skip's Salsa Hot Salsa Skip's Salsa	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chow Chow Cosway Company Inc Chow Chow Cosway Company Inc	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chow Chow Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Verde Herdez S.A. Mild Salsa Verde Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Verde Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Preserves Meijer, Inc. Blackberry Seedless Preserves Meijer, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Spread With Pepper... American Roland Food Llc Jalapeno Spread With Peppers, Onions, & Spices American Roland Food Llc	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Jalapeno Spread With Peppers, Onions, & Spices Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mediterranean Seasoning Soofer Co. Inc. Mediterranean Seasoning Soofer Co. Inc.	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	4
Full Name Mediterranean Seasoning Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods