What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Probiotic Sparkling Water I... Patrick's Fine Foods, Inc. Probiotic Sparkling Water Infused With Peach, Peach Patrick's Fine Foods, Inc.	344.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	24
Full Name Probiotic Sparkling Water Infused With Peach, Peach Details Ingredients: 11 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Inulin Powder Swanson Health Products Inc. Inulin Powder Swanson Health Products Inc.	5.0g	5.0g	5.0g	0.0g	0.0g	0.0g	20
Full Name Inulin Powder Details Ingredients: 1 Digestive & Fiber Supplements Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Plain Rice Cakes Hannaford Bros. Co. Plain Rice Cakes Hannaford Bros. Co.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Plain Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Spaghetti Sauce Mix Mcilhenny Company Spaghetti Sauce Mix Mcilhenny Company	8.0g	6.0g	0.0g	0.0g	0.0g	2.0g	30
Full Name Spaghetti Sauce Mix Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Demerara Pure Sugar Topco Associates, Inc. Demerara Pure Sugar Topco Associates, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Demerara Pure Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cut Quartered Marinat... Del Monte Foods Inc. Fresh Cut Quartered Marinated Artichoke Hearts Del Monte Foods Inc.	28.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Fresh Cut Quartered Marinated Artichoke Hearts Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Coconut Water Harvest Bay Coconut Water Harvest Bay	240.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Roasted Red Bell Peppers G L Mezzetta, Inc. Mild Roasted Red Bell Peppers G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Roasted Red Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sloppy Joe Seasoning Mix Mcilhenny Company Sloppy Joe Seasoning Mix Mcilhenny Company	4.5g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sloppy Joe Seasoning Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Jackie's Jams Inc.	16.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Grated Parmesan... Aldi Inc. Reduced Fat Grated Parmesan Style Topping Cheese Aldi Inc.	5.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Reduced Fat Grated Parmesan Style Topping Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic French Style Dijon ... Harris Teeter Inc. Classic French Style Dijon ....European Mustard.... Harris Teeter Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	9
Full Name Classic French Style Dijon ....European Mustard.... Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Pure Cane Granulated White ... Wegmans Food Markets, Inc. Pure Cane Granulated White Sugar, White Wegmans Food Markets, Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Pure Cane Granulated White Sugar, White Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cherry Cola Drink Mix Numerex Corp Cherry Cola Drink Mix Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cherry Cola Drink Mix Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Black... Snowangel Records Premium Fruit Spread, Blackberry Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Premium Fruit Spread, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Key Food, Mint Jelly Key Food Stores Co Operative, Inc. Key Food, Mint Jelly Key Food Stores Co Operative, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Key Food, Mint Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Schwartau, Extra Black Cher... Snowangel Records Schwartau, Extra Black Cherry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Schwartau, Extra Black Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Thick & Chunky Salsa Lidl Thick & Chunky Salsa Lidl	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Probiotic Sparkling Water P... Patrick's Fine Foods, Inc. Probiotic Sparkling Water Pineapple Apples & Mariglod Flowers, Pineapple Patrick's Fine Foods, Inc.	344.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	24
Full Name Probiotic Sparkling Water Pineapple Apples & Mariglod Flowers, Pineapple Details Ingredients: 8 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Veracruzana Sauce Rosa Mexicano Kitchen Veracruzana Sauce Rosa Mexicano Kitchen	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Veracruzana Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods