What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Potato Starch Hodgson Mill Inc Potato Starch Hodgson Mill Inc	12.0g	10.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Potato Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Quartered & Marinated Artic... Pastene & Company Inc. Quartered & Marinated Artichoke Hearts Pastene & Company Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Quartered & Marinated Artichoke Hearts Details Ingredients: 6 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Trader Joe's, Reduced Sodiu... Norwegian, Inc. Trader Joe's, Reduced Sodium Soy Sauce Norwegian, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Trader Joe's, Reduced Sodium Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Holy Kombucha, Raw Fizzy Pr... Holy Kombucha, Inc. Holy Kombucha, Raw Fizzy Probiotic Tea Holy Kombucha, Inc.	240.0ml	7.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Holy Kombucha, Raw Fizzy Probiotic Tea Details Ingredients: 11 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Peppers, Sweet The Mancini Packing Company Roasted Peppers, Sweet The Mancini Packing Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Peppers, Sweet Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cinnamon Sticks Organic Spices Pride Of India Cinnamon Sticks Organic Spices Pride Of India	2.6g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Cinnamon Sticks Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Jelly, Texas Mustang Grape Vela Farms Llc Jelly, Texas Mustang Grape Vela Farms Llc	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jelly, Texas Mustang Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Fiery Figs Pepper Jelly Ecobooma, Inc. Fiery Figs Pepper Jelly Ecobooma, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Fiery Figs Pepper Jelly Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Guava Brava Edible Treasures Ecobooma, Inc. Guava Brava Edible Treasures Ecobooma, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Guava Brava Edible Treasures Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Butter Cubes, Garlic & Herb Crush Provisions, Lp Butter Cubes, Garlic & Herb Crush Provisions, Lp	10.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Butter Cubes, Garlic & Herb Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dancing Daisies Icing Decor... Wilton Industries Inc. Dancing Daisies Icing Decorations Wilton Industries Inc.	2.5g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Dancing Daisies Icing Decorations Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Vietnamese Lemongrass Chick... Jayden, Inc. Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Jayden, Inc.	63.0g	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Terrific Teriyaki Cubes Crush Provisions, Lp Terrific Teriyaki Cubes Crush Provisions, Lp	7.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Terrific Teriyaki Cubes Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chaos Jerk Seasoning Bnrs Holdings Llc Chaos Jerk Seasoning Bnrs Holdings Llc	28.4ml	0.5g	0.0g	0.0g	0.5g	0.0g	5
Full Name Chaos Jerk Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Dark Chocolate Raspberry Jam The Delish Dish Llc Dark Chocolate Raspberry Jam The Delish Dish Llc	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	57
Full Name Dark Chocolate Raspberry Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Simply Roundy's, Concord Gr... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Concord Grape Fruit Spread Finlay Extracts & Ingredients Usa, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Simply Roundy's, Concord Grape Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Woeber's, Sandwich Pal, Mus... Woeber Mustard Mfg. Company Woeber's, Sandwich Pal, Mustard, Horseradish, Horseradish Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Woeber's, Sandwich Pal, Mustard, Horseradish, Horseradish Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Montgomery Inn, Barbecue Sa... Ribs King Inc. Montgomery Inn, Barbecue Sauce, Original, Original Ribs King Inc.	35.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Montgomery Inn, Barbecue Sauce, Original, Original Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	A Spicy Brine Of Hope & Hab... Caldo International Inc. A Spicy Brine Of Hope & Habanero Caldo International Inc.	52.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name A Spicy Brine Of Hope & Habanero Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diva Farms, Classic Minced ... Diva Farms Ltd. Diva Farms, Classic Minced Garlic With Oregano Diva Farms Ltd.	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Diva Farms, Classic Minced Garlic With Oregano Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods