What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Organic Pure Date Syrup Date Lady, Inc. Organic Pure Date Syrup Date Lady, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Organic Pure Date Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jam, Gooseberry Cooper's Mill, Inc. Jam, Gooseberry Cooper's Mill, Inc.	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jam, Gooseberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Raspberry Pepper Jelly Deb's Gourmet Pantry Raspberry Pepper Jelly Deb's Gourmet Pantry	18.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Raspberry Pepper Jelly Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Green Tomato Relish Homestyle Heritage Hot Green Tomato Relish Homestyle Heritage	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hot Green Tomato Relish Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild / Medium Salsa Verde Herdez S.A. Mild / Medium Salsa Verde Herdez S.A.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild / Medium Salsa Verde Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Green Tomato Relish Homestyle Heritage Green Tomato Relish Homestyle Heritage	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Green Tomato Relish Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Traditional Home Recipe! Qu... Adidas Ag Traditional Home Recipe! Quince Preserve Adidas Ag	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Traditional Home Recipe! Quince Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mt. Athos Green Olives Stuf... Food Match, Inc. Mt. Athos Green Olives Stuffed With Garlic Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Mt. Athos Green Olives Stuffed With Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Lemon Basil Pesto Entertainment Production House Inc. Lemon Basil Pesto Entertainment Production House Inc.	62.0g	3.0g	0.0g	31.0g	0.0g	0.0g	310
Full Name Lemon Basil Pesto Details Ingredients: 10 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sable & Rosenfeld, Vermouth... Dr. Harold Katz Llc Sable & Rosenfeld, Vermouth Tipsy Onions Dr. Harold Katz Llc	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sable & Rosenfeld, Vermouth Tipsy Onions Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sriracha Chili Sauce Schlotterbeck & Foss Co. Inc. Sriracha Chili Sauce Schlotterbeck & Foss Co. Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Chili Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Wispy White Sanding Sugar Kingston Marketing Co Wispy White Sanding Sugar Kingston Marketing Co	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Wispy White Sanding Sugar Details Ingredients: 3 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Curry Paste Deep Foods Inc. Curry Paste Deep Foods Inc.	16.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Curry Paste Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Sliced Jalapeno Peppers Mercado Latino, Inc. Hot Sliced Jalapeno Peppers Mercado Latino, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Sliced Jalapeno Peppers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Coconut Water P.S.W. Inc. Premium Coconut Water P.S.W. Inc.	300.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	51
Full Name Premium Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jasmine Pure Fermented Tea Camellia Grove Kombucha Co. Jasmine Pure Fermented Tea Camellia Grove Kombucha Co.	360.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	47
Full Name Jasmine Pure Fermented Tea Details Ingredients: 6 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cotija Queso Traditional Me... Jvm Sales Corp. Cotija Queso Traditional Mexican Hard Cheese Jvm Sales Corp.	28.0g	2.0g	0.0g	4.1g	8.0g	0.0g	110
Full Name Cotija Queso Traditional Mexican Hard Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Nerds, Candy, So Verry Cher... Ferrara Candy Company Nerds, Candy, So Verry Cherry, What A Melon, So Verry Cherry, What A Melon Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Nerds, Candy, So Verry Cherry, What A Melon, So Verry Cherry, What A Melon Details Ingredients: 10 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Chutneys, Cranberry & Orange Blake Hill Farm Products Llc. Chutneys, Cranberry & Orange Blake Hill Farm Products Llc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutneys, Cranberry & Orange Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Napa Valley Naturals, Balsa... Stonewall Kitchen, Llc Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Stonewall Kitchen, Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Napa Valley Naturals, Balsamic Vinegar, Fig, Fig Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods