What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Pickle Relish Dean Foods Company Pickle Relish Dean Foods Company	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pickle Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger Kombucha Komblu Llc Ginger Kombucha Komblu Llc	227.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Ginger Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Samosa Pad Potager Natural Soap Company Inc. Samosa Pad Potager Natural Soap Company Inc.	8.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Samosa Pad Details Ingredients: 3 Crusts & Dough Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Lieber's, Mandlin For Soup ... Lieber Chocolate & Food Products Co. Lieber's, Mandlin For Soup And Salad, Onion & Garlic, Onion & Garlic Lieber Chocolate & Food Products Co.	14.0g	6.0g	0.0g	3.5g	0.0g	0.0g	60
Full Name Lieber's, Mandlin For Soup And Salad, Onion & Garlic, Onion & Garlic Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mango Pineapple Jam Hawaiian Sun Products, Inc. Mango Pineapple Jam Hawaiian Sun Products, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Mango Pineapple Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Green Pineapple Organic & R... Komblu Llc Green Pineapple Organic & Raw Kombucha Komblu Llc	227.0g	10.0g	0.0g	0.0g	0.0g	7.0g	41
Full Name Green Pineapple Organic & Raw Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Pitted Larg... Bell Carter Foods, Inc. California Ripe Pitted Large Olives Bell Carter Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Ripe Pitted Large Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crushed Calabrian Chili Pep... Antonio Celli Crushed Calabrian Chili Peppers Antonio Celli	10.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Crushed Calabrian Chili Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Guacamole Dip Mix Finlay Extracts & Ingredients Usa, Inc. Roundy's, Guacamole Dip Mix Finlay Extracts & Ingredients Usa, Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roundy's, Guacamole Dip Mix Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sam's Choice, Salsa, Four P... Wal Mart Stores, Inc. Sam's Choice, Salsa, Four Pepper, Four Pepper Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sam's Choice, Salsa, Four Pepper, Four Pepper Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe Olives Sliced White Rose Food Corp. Ripe Olives Sliced White Rose Food Corp.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Olives Sliced Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon & Rosemary Natural Gr... Milas Food Lemon & Rosemary Natural Green Pitted Olives Milas Food	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Lemon & Rosemary Natural Green Pitted Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Ciara's, Kombucha, Green Te... Georgia Peach Products, Inc. Ciara's, Kombucha, Green Tea, Green Tea Georgia Peach Products, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ciara's, Kombucha, Green Tea, Green Tea Details Ingredients: 4 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Canada Mints Peppermint Ahold Usa, Inc. Canada Mints Peppermint Ahold Usa, Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Canada Mints Peppermint Details Ingredients: 9 Candy Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sam's Choice, Roasted Tomat... Wal Mart Stores, Inc. Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium Wal Mart Stores, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Motto Dipping Sauce One Bite Japanese Grill Motto Dipping Sauce One Bite Japanese Grill	13.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Motto Dipping Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tropical Turmeric Pineapple... Odell Brewing Company, Inc. Tropical Turmeric Pineapple, Turmeric & Passion Fruit Hard Kombucha Odell Brewing Company, Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	135
Full Name Tropical Turmeric Pineapple, Turmeric & Passion Fruit Hard Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Crushed Strawberry Vinegar Kosterina Llc Crushed Strawberry Vinegar Kosterina Llc	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Crushed Strawberry Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Japanese Teriyaki Seasoning... E & M Corporation Japanese Teriyaki Seasoning Mix E & M Corporation	10.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Japanese Teriyaki Seasoning Mix Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Chinese Roast Duck Mix E & M Corporation Chinese Roast Duck Mix E & M Corporation	8.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chinese Roast Duck Mix Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods