What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Ginger 60,000 Mg Fresh Pres... Wellness Shots Co., Inc. Ginger 60,000 Mg Fresh Pressed Shot Wellness Shots Co., Inc.	59.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Ginger 60,000 Mg Fresh Pressed Shot Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Gluten Free ... San J International, Inc. Organic Tamari Gluten Free Soy Sauce, Tamari San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Organic Tamari Gluten Free Soy Sauce, Tamari Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	World Famous Hot Dog Slaw J And J Etc. World Famous Hot Dog Slaw J And J Etc.	28.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name World Famous Hot Dog Slaw Details Ingredients: 11 Deli Salads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Lavender Jam Deb's Gourmet Pantry Strawberry Lavender Jam Deb's Gourmet Pantry	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Lavender Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pams White Sugar 5 Kg Foodstuffs Own Brands Limited Pams White Sugar 5 Kg Foodstuffs Own Brands Limited	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	16
Full Name Pams White Sugar 5 Kg Details Ingredients: 1 Sugar And Flour Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mustard Mozian & Associates, Inc. Mustard Mozian & Associates, Inc.	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mustard Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Ginger Carrots Hawthorne Valley Farm Organic Ginger Carrots Hawthorne Valley Farm	57.0g	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Organic Ginger Carrots Details Ingredients: 5 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Eden, Kombu Sea Vegetable Eden Foods, Inc. Eden, Kombu Sea Vegetable Eden Foods, Inc.	3.3g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Eden, Kombu Sea Vegetable Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Santa Barbara, Mango Salsa ... Sabra Dipping Company Llc Santa Barbara, Mango Salsa With Peach, Medium Sabra Dipping Company Llc	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Santa Barbara, Mango Salsa With Peach, Medium Details Ingredients: 20 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Large Ripe Olives Bell Carter Foods, Llc Large Ripe Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Farm Fresh Ferments Sauerkraut Oregon Brineworks Farm Fresh Ferments Sauerkraut Oregon Brineworks	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Farm Fresh Ferments Sauerkraut Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Old Fashioned Soft Peppermi... Stewart Candy Manufacturing Inc. Old Fashioned Soft Peppermint Sticks Stewart Candy Manufacturing Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Old Fashioned Soft Peppermint Sticks Details Ingredients: 4 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Jumbo Pitted Califor... Alanric Food Distributors, Inc. Cento, Jumbo Pitted California Ripe Olives Alanric Food Distributors, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Cento, Jumbo Pitted California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colossal Whole California R... Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives Alanric Food Distributors, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Colossal Whole California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Scrumptious Pantry, Tomato ... Nature Juice Scrumptious Pantry, Tomato Catsup, Earthy With Rosemary And Juniper Berries, ... Nature Juice	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Scrumptious Pantry, Tomato Catsup, Earthy With Rosemary And Juniper Berries, Earthy With Rosemary And Juniper Berries Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Pico De Gallo Produce Packaging, Inc. Medium Pico De Gallo Produce Packaging, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Pico De Gallo Produce Packaging, Inc. Mild Pico De Gallo Produce Packaging, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lemon Dijon Vinaigrette Stonewall Kitchen Ltd. Lemon Dijon Vinaigrette Stonewall Kitchen Ltd.	30.0ml	2.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Lemon Dijon Vinaigrette Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Key Limes Wegmans Food Markets, Inc. Key Limes Wegmans Food Markets, Inc.	50.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Key Limes Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Victoria, Giant Sicilian Ol... Victoria Fine Foods Llc Victoria, Giant Sicilian Olives Victoria Fine Foods Llc	17.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Victoria, Giant Sicilian Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods