What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Sparkling Water Beverage, B... Canada Pure Water Company Ltd Sparkling Water Beverage, Black Cherry Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sparkling Water Beverage, Black Cherry Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Plant Based Cheese Galaxy Nutritional Foods, Inc. Plant Based Cheese Galaxy Nutritional Foods, Inc.	5.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Plant Based Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sprinkles Gourmet Topping Kerry Inc. Sprinkles Gourmet Topping Kerry Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sprinkles Gourmet Topping Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Concord Grape Je... Weis Markets, Inc. Squeezable Concord Grape Jelly, Concord Grape Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Concord Grape Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Gingerose Kanbucha Llc Gingerose Kanbucha Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	3.0g	41
Full Name Gingerose Details Ingredients: 5 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Preserves Hunter & Hilsberg Corporation Strawberry Preserves Hunter & Hilsberg Corporation	16.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Blueberry Preserves Hunter & Hilsberg Corporation Blueberry Preserves Hunter & Hilsberg Corporation	17.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Blueberry Preserves Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Lavash Bread Kermanig Bakery Lavash Bread Kermanig Bakery	28.0g	5.0g	0.0g	0.0g	3.0g	0.0g	40
Full Name Lavash Bread Details Ingredients: 9 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Clams Casa Imports Inc. Chopped Clams Casa Imports Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	0.0g	25
Full Name Chopped Clams Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Reduced Sodium Soy Sauce, Soy Wegmans Food Markets, Inc. Reduced Sodium Soy Sauce, Soy Wegmans Food Markets, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Reduced Sodium Soy Sauce, Soy Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa!, Medium Hola Nola Foods, Llc Salsa!, Medium Hola Nola Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa!, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Preserves Hunter & Hilsberg Corporation Raspberry Preserves Hunter & Hilsberg Corporation	17.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Raspberry Preserves Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Rita, Whole Jalapeno Peppers Rosa Food Products Company Inc Rita, Whole Jalapeno Peppers Rosa Food Products Company Inc	30.0g	2.0g	0.0g	1.3g	0.0g	0.0g	10
Full Name Rita, Whole Jalapeno Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tessemae's, Dressing, Marin... Helen & Harold Stein, Inc. Tessemae's, Dressing, Marinade, Dip, Raspberry Vinaigrette, Raspberry Vinaigr... Helen & Harold Stein, Inc.	16.4g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tessemae's, Dressing, Marinade, Dip, Raspberry Vinaigrette, Raspberry Vinaigrette Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Pesto With Basil Fratelli Mantova Fu Vincenzo Organic Pesto With Basil Fratelli Mantova Fu Vincenzo	30.0g	1.0g	0.0g	14.0g	0.0g	0.0g	140
Full Name Organic Pesto With Basil Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Uncooked White Shrimp Whole Foods Market, Inc. Uncooked White Shrimp Whole Foods Market, Inc.	113.0g	1.0g	0.0g	0.0g	19.0g	0.0g	80
Full Name Uncooked White Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sugar Bowl Brand Sugar Packets Diamond Crystal Brands, Inc. Sugar Bowl Brand Sugar Packets Diamond Crystal Brands, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sugar Bowl Brand Sugar Packets Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Key Food, Cane Sugar Key Food Stores Co Operative, Inc. Key Food, Cane Sugar Key Food Stores Co Operative, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Key Food, Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Minced Garlic Sdi Foods Llc Minced Garlic Sdi Foods Llc	14.1g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Minced Garlic Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Fire Roasted Salsa Mark Made Incorporated Dba Saucy Company Mild Fire Roasted Salsa Mark Made Incorporated Dba Saucy Company	34.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Fire Roasted Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods