What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Large California Ripe Pitte... Bell Carter Foods, Llc Large California Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Apple Butter Rau Brokerage Services, Inc. Apple Butter Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Apple Butter Details Ingredients: 5 Other Condiments Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Probiotic Enhanced ... Suja Life, Llc Organic Probiotic Enhanced Water Beverage, Raspberry Suja Life, Llc	399.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Organic Probiotic Enhanced Water Beverage, Raspberry Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Fire Roasted Red Pe... American Roland Food Llc Roland, Fire Roasted Red Peppers American Roland Food Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Roland, Fire Roasted Red Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Smoky Chipotle Salsa Wi... Dillman Farm Inc. Hot Smoky Chipotle Salsa With Habanero Dillman Farm Inc.	20.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hot Smoky Chipotle Salsa With Habanero Details Ingredients: 18 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Cinnamon Apple Cider Jelly Dillman Farm Inc. Cinnamon Apple Cider Jelly Dillman Farm Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cinnamon Apple Cider Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Blueberry Barbecue Sauce Dillman Farm Inc. Blueberry Barbecue Sauce Dillman Farm Inc.	20.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Blueberry Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Whole Country Mix O... American Roland Food Llc Roland, Whole Country Mix Olives American Roland Food Llc	16.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Roland, Whole Country Mix Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, Mount Pelion Black ... American Roland Food Llc Roland, Mount Pelion Black Olives American Roland Food Llc	16.0g	2.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Roland, Mount Pelion Black Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Hot Pineapple Mango Salsa W... Dillman Farm Inc. Hot Pineapple Mango Salsa With Habanero Dillman Farm Inc.	20.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hot Pineapple Mango Salsa With Habanero Details Ingredients: 14 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Butter Spread, Pumpkin Lee Thompson Fawcett Company Butter Spread, Pumpkin Lee Thompson Fawcett Company	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Butter Spread, Pumpkin Details Ingredients: 4 Nut & Seed Butters Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	All Natural Strawberry Pres... Rau Brokerage Services, Inc. All Natural Strawberry Preserves Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name All Natural Strawberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Goya, Alcaparrado, Pimiento... Goya Foods, Inc. Goya, Alcaparrado, Pimientos & Capers Manzanilla Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Goya, Alcaparrado, Pimientos & Capers Manzanilla Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Black Mint Paste Goya Foods, Inc. Black Mint Paste Goya Foods, Inc.	20.0g	2.0g	0.5g	0.0g	0.0g	0.0g	8
Full Name Black Mint Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roland, All Natural Marinat... American Roland Food Llc Roland, All Natural Marinated Whole Long Red Peppers American Roland Food Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roland, All Natural Marinated Whole Long Red Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Blackberry Seedless Rau Brokerage Services, Inc. Blackberry Seedless Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Blackberry Seedless Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Mild Blueberry Salsa Dillman Farm Inc. Mild Blueberry Salsa Dillman Farm Inc.	20.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mild Blueberry Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Citrus Spritzer Kombucha Suja Life, Llc Citrus Spritzer Kombucha Suja Life, Llc	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Citrus Spritzer Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Crunchy Garlic Umami T... S & B Shokuhin Company Ltd Mild Crunchy Garlic Umami Topping With Chili Oil S & B Shokuhin Company Ltd	5.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Mild Crunchy Garlic Umami Topping With Chili Oil Details Ingredients: 20 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pepper Relish, Mild Rau Brokerage Services, Inc. Pepper Relish, Mild Rau Brokerage Services, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Pepper Relish, Mild Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods