What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Peachy Ginger Kombucha Spar... Save Mart Supermarkets Inc. Peachy Ginger Kombucha Sparkling Fermented Tea Drink Save Mart Supermarkets Inc.	207.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Peachy Ginger Kombucha Sparkling Fermented Tea Drink Details Ingredients: 5 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Perform, Tropical Blend Fla... The Quaker Oats Co./Gatorade Van Camp Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend The Quaker Oats Co./Gatorade Van Camp	591.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	47
Full Name Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend Details Ingredients: 11 Sport Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic With Spices Transnational Foods, Inc. Garlic With Spices Transnational Foods, Inc.	15.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Garlic With Spices Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Hibiscus Berry Royal Pu Erh... Greenbelt Craft Beverages, Inc. Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha Greenbelt Craft Beverages, Inc.	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha Details Ingredients: 12 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Lavender Bitters Soda Dorothy And Toto's Gourmet Kettle Corn Lavender Bitters Soda Dorothy And Toto's Gourmet Kettle Corn	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Lavender Bitters Soda Details Ingredients: 14 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Margaritaville, Salsa With ... Wm. Bolthouse Farms Inc. Margaritaville, Salsa With Peppadew, Medium, Medium Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Margaritaville, Salsa With Peppadew, Medium, Medium Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Margaritaville, Salsa Mild ... Wm. Bolthouse Farms Inc. Margaritaville, Salsa Mild With Peppadew Peppers Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Margaritaville, Salsa Mild With Peppadew Peppers Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Cowboy Ike's, Spicy Caberne... Coast Kitchen And Cannery Foods Cowboy Ike's, Spicy Cabernet Sauvisnon Wine Velly Coast Kitchen And Cannery Foods	14.0g	14.0g	0.0g	0.0g	0.0g	6.5g	56
Full Name Cowboy Ike's, Spicy Cabernet Sauvisnon Wine Velly Details Ingredients: 4 Other Cooking Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Herb Italian Marinated Mush... Giorgio Foods, Inc. Herb Italian Marinated Mushrooms Giorgio Foods, Inc.	28.35g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Herb Italian Marinated Mushrooms Details Ingredients: 9 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Pequin Salsa H E Butt Grocery Company Chile Pequin Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chile Pequin Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pickled Shredded Red Cabbage Tops Markets, Llc Pickled Shredded Red Cabbage Tops Markets, Llc	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pickled Shredded Red Cabbage Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina Pure Green Superf... Now Health Group Inc. Spirulina Pure Green Superfood Powder Now Health Group Inc.	3.3g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Spirulina Pure Green Superfood Powder Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Mango Acai White Just A Tad... The Coca Cola Company Mango Acai White Just A Tad Sweet Tea The Coca Cola Company	236.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Mango Acai White Just A Tad Sweet Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Huckleberry Preserves Columbia Empire Farms, Inc. Huckleberry Preserves Columbia Empire Farms, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Huckleberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Blueberry Mint Infused Water Lyner Photography Inc. Blueberry Mint Infused Water Lyner Photography Inc.	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Blueberry Mint Infused Water Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa Mango, Mild Salsa Wm. Bolthouse Farms Inc. Salsa Mango, Mild Salsa Wm. Bolthouse Farms Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Salsa Mango, Mild Salsa Details Ingredients: 24 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sweet Banana Pepper Rings Transnational Foods, Inc. Sweet Banana Pepper Rings Transnational Foods, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sweet Banana Pepper Rings Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet Heat Jalapenos Pickled Pink Foods Llc Sweet Heat Jalapenos Pickled Pink Foods Llc	28.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Sweet Heat Jalapenos Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Eat This, Tomato Jalapeno M... R & M Trombley Enterprises, Inc. Eat This, Tomato Jalapeno Marmalade R & M Trombley Enterprises, Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Eat This, Tomato Jalapeno Marmalade Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Beet Juice Lake Ventures Llc Beet Juice Lake Ventures Llc	240.0ml	14.0g	0.0g	0.0g	4.0g	0.0g	79
Full Name Beet Juice Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods