What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Organic Ketchup Trader Joe's Organic Ketchup Trader Joe's	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Ketchup Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Cocktail Salad Dte Trading Inc. Cocktail Salad Dte Trading Inc.	100.0g	11.0g	0.0g	0.0g	0.0g	11.0g	36
Full Name Cocktail Salad Details Ingredients: 7 Deli Salads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Turbinado Sugar Ahold Usa, Inc. Turbinado Sugar Ahold Usa, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Turbinado Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Zur Thomas Brothers Ham Company Zur Thomas Brothers Ham Company	40.0g	5.0g	0.2g	0.0g	0.0g	0.0g	20
Full Name Zur Details Ingredients: 2 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Relish, Jerusalem Artichoke Chandler's Seasonings Llc Relish, Jerusalem Artichoke Chandler's Seasonings Llc	19.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Relish, Jerusalem Artichoke Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Maple Water Seva Pure Maple Water Seva	250.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pure Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Gluten Free Pizza Crust Mix Brandless, Inc Gluten Free Pizza Crust Mix Brandless, Inc	18.0g	14.0g	0.0g	0.0g	1.0g	0.0g	60
Full Name Gluten Free Pizza Crust Mix Details Ingredients: 17 Pizza Mixes & Other Dry Dinners Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 1	Propel Berry Flavored Water... Pepsico Inc. Propel Berry Flavored Water Beverage 16.9 Fluid Ounce Plastic Bottle Pepsico Inc.	507.0ml	0.3g	0.0g	0.0g	0.0g	0.1g	5
Full Name Propel Berry Flavored Water Beverage 16.9 Fluid Ounce Plastic Bottle Details Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Eggplant Spread, Spicy Mozian & Associates, Inc. Eggplant Spread, Spicy Mozian & Associates, Inc.	30.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Eggplant Spread, Spicy Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Aloe Vera Juice Avin Food & Beverage Company Llc Aloe Vera Juice Avin Food & Beverage Company Llc	500.0ml	10.0g	0.0g	0.0g	0.0g	9.5g	40
Full Name Aloe Vera Juice Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Gatorade G2 Low Calorie Ora... Pepsico Inc. Gatorade G2 Low Calorie Orange Thirst Quencher (12 12 Fluid Ounce) 144 Flui... Pepsico Inc.	360.0ml	7.9g	0.0g	0.0g	0.0g	7.0g	32
Full Name Gatorade G2 Low Calorie Orange Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Starbucks Iced Coffee Caram... Pepsico Inc. Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic ... Pepsico Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle Details Ingredients: 5 Coffee/Tea/Substitutes Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Greek Kalamata Olives Bell Carter Foods, Llc Sliced Greek Kalamata Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Sliced Greek Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pico De Gallo, Hot Crave Next Phase Enterprises Pico De Gallo, Hot Crave Next Phase Enterprises	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo, Hot Crave Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Forever Yours Jam, Strawberry Falco Toys Inc. Forever Yours Jam, Strawberry Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Forever Yours Jam, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 15	Gatorade G2 Mixed Berry Thi... Pepsico Inc. Gatorade G2 Mixed Berry Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce... Pepsico Inc.	360.0ml	7.7g	0.0g	0.0g	0.0g	7.0g	32
Full Name Gatorade G2 Mixed Berry Thirst Quencher (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle Details Ingredients: 9 Non Alcoholic Beverages Ready To Drink Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Wit's End Jam, Blueberry Falco Toys Inc. Wit's End Jam, Blueberry Falco Toys Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Wit's End Jam, Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Fig Preserves Gourmet Gardens Speciality Foods, Inc. Strawberry Fig Preserves Gourmet Gardens Speciality Foods, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Fig Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Kabob Seasoning Soofer Co. Inc. Chicken Kabob Seasoning Soofer Co. Inc.	3.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Chicken Kabob Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Blackberry Save Mart Supermarkets Inc. Preserves, Blackberry Save Mart Supermarkets Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods