What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Organic Heavy Coconut Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Crushed Tangerine Vinegar Kosterina Llc Crushed Tangerine Vinegar Kosterina Llc	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Crushed Tangerine Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Probiotic Sparkling Water I... Patrick's Fine Foods, Inc. Probiotic Sparkling Water Infused With Peach, Peach Patrick's Fine Foods, Inc.	344.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	24
Full Name Probiotic Sparkling Water Infused With Peach, Peach Details Ingredients: 11 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Dried Guajillo Chiles Western Mixers Produce And Nuts Inc. Dried Guajillo Chiles Western Mixers Produce And Nuts Inc.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Dried Guajillo Chiles Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Grated Parmesan... Aldi Inc. Reduced Fat Grated Parmesan Style Topping Cheese Aldi Inc.	5.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Reduced Fat Grated Parmesan Style Topping Cheese Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Shih Chuan, Plum Vinegar Drink Shih Chuan Excellence Food Co., Ltd. Shih Chuan, Plum Vinegar Drink Shih Chuan Excellence Food Co., Ltd.	100.0ml	6.5g	0.0g	0.0g	0.0g	6.0g	26
Full Name Shih Chuan, Plum Vinegar Drink Details Ingredients: 3 Other Drinks Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hung Fook Tong, Common Self... Hung Fook Tong (China) Development Ltd Hung Fook Tong, Common Selfheal Fruit Spike Drink Hung Fook Tong (China) Development Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Hung Fook Tong, Common Selfheal Fruit Spike Drink Details Ingredients: 6 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy French Fried Onions Nash Finch Company Crispy French Fried Onions Nash Finch Company	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Crispy French Fried Onions Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marinated Sicilian Green An... Sicilian Village, Lp Marinated Sicilian Green And Black Olives Sicilian Village, Lp	28.0g	2.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Marinated Sicilian Green And Black Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Probiotic Sparkling Water P... Patrick's Fine Foods, Inc. Probiotic Sparkling Water Pineapple Apples & Mariglod Flowers, Pineapple Patrick's Fine Foods, Inc.	344.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	24
Full Name Probiotic Sparkling Water Pineapple Apples & Mariglod Flowers, Pineapple Details Ingredients: 8 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Cascara Spice Adaptogenic Tea Millennium Products Cascara Spice Adaptogenic Tea Millennium Products	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Cascara Spice Adaptogenic Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Sparkling Coconut W... International Xchange Natural Sparkling Coconut Water, Mango International Xchange	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Natural Sparkling Coconut Water, Mango Details Ingredients: 6 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Garlic Food Match, Inc. Olives Stuffed With Garlic Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Olives Stuffed With Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe Pitted Large Olives Bruno's Supermarkets, Inc. Ripe Pitted Large Olives Bruno's Supermarkets, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Pitted Large Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Snyder's Of Hanover, Mini P... Snyder's Lance, Inc. Snyder's Of Hanover, Mini Pretzels Snyder's Lance, Inc.	14.2g	12.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Snyder's Of Hanover, Mini Pretzels Details Ingredients: 13 Chips, Pretzels & Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Petite Pepperoncini Bj's Wholesale Club / Corporate Brands Petite Pepperoncini Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Petite Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Spicy Habanero Pepper Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Cocktail Onions Joseph's Fine Foods, Llc Spicy Cocktail Onions Joseph's Fine Foods, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Cocktail Onions Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Yerba Mate Mate Revolution Yerba Mate Mate Revolution	12.0g	3.0g	0.0g	0.0g	0.5g	0.0g	15
Full Name Yerba Mate Details Ingredients: 1 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Taco Sauce Wegmans Food Markets, Inc. Original Taco Sauce Wegmans Food Markets, Inc.	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Taco Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods