What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Balsamic Vinegar Of Modena ... Lidl Balsamic Vinegar Of Modena Aged Lidl	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Balsamic Vinegar Of Modena Aged Details Ingredients: 3 Other Condiments Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Bill Johnson's, Barbeque Sa... B.J. Products Bill Johnson's, Barbeque Sauce, Original B.J. Products	32.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Bill Johnson's, Barbeque Sauce, Original Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Puget Sound Jams, Blueberry... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Blueberry Jam Wright Brothers Sales And Marketing Inc.	15.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Puget Sound Jams, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Star, Whole Green Olives Star Fine Fo0 Ds, Inc. Star, Whole Green Olives Star Fine Fo0 Ds, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Star, Whole Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Musco Family Olive Co., Ear... Musco Olive Products, Inc. Musco Family Olive Co., Early California, Medium Pitted California Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Musco Family Olive Co., Early California, Medium Pitted California Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Bell Peppers In Sun... 1001 Delights Roasted Bell Peppers In Sunflower Oil 1001 Delights	32.0g	2.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Roasted Bell Peppers In Sunflower Oil Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Chopped Green Chiles Border Foods Inc. Large Chopped Green Chiles Border Foods Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Large Chopped Green Chiles Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Reduced Sodium Large Pitted... Musco Olive Products, Inc. Reduced Sodium Large Pitted California Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Reduced Sodium Large Pitted California Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mrs. Klein's, Nacho Sliced ... Klein's Kosher Pickle Co. Mrs. Klein's, Nacho Sliced Jalapenos Klein's Kosher Pickle Co.	28.0g	1.0g	0.3g	0.0g	0.0g	0.0g	5
Full Name Mrs. Klein's, Nacho Sliced Jalapenos Details Ingredients: 9 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giardinera, Mild Louie's Seasoning Company Inc. Giardinera, Mild Louie's Seasoning Company Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Giardinera, Mild Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Red Plum Preserves Stater Bros. Markets Inc. Red Plum Preserves Stater Bros. Markets Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Plum Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Seedless Fruit Spread, Red ... Snowangel Records Seedless Fruit Spread, Red Raspberry Snowangel Records	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Seedless Fruit Spread, Red Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Velvet Smooth Fruit Spread,... Snowangel Records Velvet Smooth Fruit Spread, Apricot Snowangel Records	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Velvet Smooth Fruit Spread, Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Puget Sound Jams, Jam, Blac... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Jam, Blackberry, Blackberry Wright Brothers Sales And Marketing Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Puget Sound Jams, Jam, Blackberry, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Vinaigrette Entertainment Production House Inc. Greek Vinaigrette Entertainment Production House Inc.	29.6ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Greek Vinaigrette Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Western Family, Preserves, ... Western Family Foods, Inc. Western Family, Preserves, Strawberry, Strawberry Western Family Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Western Family, Preserves, Strawberry, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Puget Sound Jams, Jam, Stra... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Jam, Strawberry, Strawberry Wright Brothers Sales And Marketing Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Puget Sound Jams, Jam, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Lightly Salted Crispy Onions Hy Vee, Inc. Lightly Salted Crispy Onions Hy Vee, Inc.	7.0g	3.0g	0.0g	3.0g	0.0g	0.0g	40
Full Name Lightly Salted Crispy Onions Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Light Brown Pure Cane Sugar Topco Associates, Inc. Light Brown Pure Cane Sugar Topco Associates, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Light Brown Pure Cane Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	100% Pure Granulated Sugar Giant Eagle, Inc. 100% Pure Granulated Sugar Giant Eagle, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name 100% Pure Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods