What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Apricot Jam Bolero Apricot Jam Bolero	25.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Basil Extra Virgin O... Lucini Italia Company Garden Basil Extra Virgin Olive Oil Lucini Italia Company	15.0ml	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Garden Basil Extra Virgin Olive Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sugar Free The J.M. Smucker Company Sugar Free The J.M. Smucker Company	17.0g	5.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gourmet Garlic Tiscan Ellbee's Gourmet Garlic Tiscan Ellbee's	4.5g	1.0g	0.0g	0.0g	0.0g	1.0g	2
Full Name Gourmet Garlic Tiscan Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Califia, Cold Brew All Blac... Califia Farms, Lp Califia, Cold Brew All Black Coffee Califia Farms, Lp	310.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	19
Full Name Califia, Cold Brew All Black Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Mama Hot Salsa J And J Etc. Hot Mama Hot Salsa J And J Etc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Hot Mama Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Strawberry Blackberry Prese... The J.M. Smucker Company Strawberry Blackberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Blackberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Dill Pickles J & B Pickle Distributors Dill Pickles J & B Pickle Distributors	50.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Dill Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Cranberries Westland Cranbe... Hokitika Refrigeration & Air Conditioning Limited Cranberries Westland Cranberry Jelly With Rosemary 195 G Hokitika Refrigeration & Air Conditioning Limited	11.0g	2.4g	0.0g	0.0g	0.0g	2.4g	10
Full Name Cranberries Westland Cranberry Jelly With Rosemary 195 G Details Ingredients: 7 Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Pita Authentic Bread Kermanig Bakery Pita Authentic Bread Kermanig Bakery	47.0g	12.0g	1.0g	0.0g	0.0g	0.0g	60
Full Name Pita Authentic Bread Details Ingredients: 9 Breads & Buns Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Old Fashioned Bread & Butte... Safies Old Fashioned Bread & Butter Pickles Safies	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Old Fashioned Bread & Butter Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Spirited Med Rum Jalapenos ... Border Foods Inc. Spirited Med Rum Jalapenos Slices In Salted, Rum Brine, Rum Border Foods Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Spirited Med Rum Jalapenos Slices In Salted, Rum Brine, Rum Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Rasberry Raw, Organic Kombu... Kombucha Dog Rasberry Raw, Organic Kombucha, Raspberry Kombucha Dog	240.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	46
Full Name Rasberry Raw, Organic Kombucha, Raspberry Details Ingredients: 5 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Hot Sauce Mccormick & Company, Inc. Hot Sauce Mccormick & Company, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Hot Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Preserve Nanny's Best Foods Mango Preserve Nanny's Best Foods	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Mango Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Aceto Balsamico Tarifold, Inc. Aceto Balsamico Tarifold, Inc.	15.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Aceto Balsamico Details Ingredients: 2 Other Condiments Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pacific Mountain Strawberry... The J.M. Smucker Company Pacific Mountain Strawberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pacific Mountain Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Trade Aid Organic Fair Trad... Trade Aid Importers Limited Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg Trade Aid Importers Limited	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	16
Full Name Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg Details Ingredients: 1 Sugar And Flour Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ht Traders, Marinated Peppe... Harris Teeter Inc. Ht Traders, Marinated Pepperoncini Harris Teeter Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Ht Traders, Marinated Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Orchard's Finest... The J.M. Smucker Company Smucker's, Orchard's Finest, Northwoods Blueberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Orchard's Finest, Northwoods Blueberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods