What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Blue Nonpareils Wilton Industries Inc. Blue Nonpareils Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Blue Nonpareils Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Sanding Sugar Wilton Industries Inc. Red Sanding Sugar Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Red Sanding Sugar Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dill Pickle Spears Troyer Dist. Co. Dill Pickle Spears Troyer Dist. Co.	63.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Dill Pickle Spears Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Dill Pickles Gs1 Mexico Polish Dill Pickles Gs1 Mexico	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Dill Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Traditional Salsa Meijer, Inc. Mild Traditional Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Traditional Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Organic And Fair Trade Real... Sweet Tree Holdings 1, Llc Organic And Fair Trade Real Brewed Black Tea, Raspberry Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic And Fair Trade Real Brewed Black Tea, Raspberry Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Welch's, Concord Grape Spre... Welch Foods Inc Welch's, Concord Grape Spread, Grape, Grape Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Welch's, Concord Grape Spread, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	The Better Classic Ketchup Infolist Corp. The Better Classic Ketchup Infolist Corp.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Better Classic Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Coconut Water Ckk Paradiso, Inc. Coconut Water Ckk Paradiso, Inc.	260.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	49
Full Name Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sparkling Water & Real Sque... Spindrift Beverage Co Inc. Sparkling Water & Real Squeezed Fruit, Orange Mango Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water & Real Squeezed Fruit, Orange Mango Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Kombucha, Super Greens Suja Life, Llc Organic Kombucha, Super Greens Suja Life, Llc	236.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Organic Kombucha, Super Greens Details Ingredients: 11 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Four Seasons Gourmet Foods,... Dana Fancy Foods Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Dana Fancy Foods	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Four Seasons Gourmet Foods, Fruit Spread, Apple Cider, Apple Cider Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sugar Bread & Butter, Cucumber Lee Thompson Fawcett Company Sugar Bread & Butter, Cucumber Lee Thompson Fawcett Company	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sugar Bread & Butter, Cucumber Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Kombucha, Ginger Vesper Say I Can Kombucha, Ginger Vesper Say I Can	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Kombucha, Ginger Vesper Details Ingredients: 8 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cured Pitted Californ... Musco Olive Products, Inc. Fresh Cured Pitted California Olives, Black Ripe Medium Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Fresh Cured Pitted California Olives, Black Ripe Medium Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Peach Sweet Tree Holdings 1, Llc Black Tea, Peach Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Peach Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Black Tea, Original Sweet Tree Holdings 1, Llc Black Tea, Original Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Black Tea, Original Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Preserve Galil Importing Corporation Raspberry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Garden Mix Ahold Usa, Inc. Sweet Garden Mix Ahold Usa, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet Garden Mix Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Olives Bell Carter Foods, Llc Sliced Olives Bell Carter Foods, Llc	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods