What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Rough Cut Sugar Cubes, Deme... American Roland Food Llc Rough Cut Sugar Cubes, Demerara American Roland Food Llc	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Rough Cut Sugar Cubes, Demerara Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Eden, Mirin Rice Cooking Wine Eden Foods, Inc. Eden, Mirin Rice Cooking Wine Eden Foods, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Eden, Mirin Rice Cooking Wine Details Ingredients: 4 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Ginger People, Crystall... Food Market Management, Inc. The Ginger People, Crystallized Ginger Chips Food Market Management, Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name The Ginger People, Crystallized Ginger Chips Details Ingredients: 2 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Gluten Free Soy Sauce San J International, Inc. Tamari Gluten Free Soy Sauce San J International, Inc.	18.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Tamari Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Delicious Nuggets Of Baby G... Reed's, Inc. Delicious Nuggets Of Baby Ginger Root Reed's, Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Delicious Nuggets Of Baby Ginger Root Details Ingredients: 2 Candy Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Fresh Salsa Wrights Of Texas Mild Fresh Salsa Wrights Of Texas	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Fresh Salsa Details Ingredients: 3 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Easy Medium Salsa Entertainment Production House Inc. Easy Medium Salsa Entertainment Production House Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Easy Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Stuffed Green Ol... Star Fine Fo0 Ds, Inc. Hot Pepper Stuffed Green Olives Star Fine Fo0 Ds, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Hot Pepper Stuffed Green Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Basil Marinated Ol... Star Fine Fo0 Ds, Inc. Garlic & Basil Marinated Olives Star Fine Fo0 Ds, Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Garlic & Basil Marinated Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Ripe Olive Without L... Star Fine Fo0 Ds, Inc. Pitted Ripe Olive Without Liquid Star Fine Fo0 Ds, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Ripe Olive Without Liquid Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Salsa, Peach Mango Page's Produce Company Salsa, Peach Mango Page's Produce Company	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Salsa, Peach Mango Details Ingredients: 19 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Salad Olives With Mi... Hy Vee, Inc. Sliced Salad Olives With Minced Pimiento Hy Vee, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Salad Olives With Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 15	Gatorade G2 Tropical Blend ... Pepsico Inc. Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle Pepsico Inc.	360.0ml	7.6g	0.0g	0.0g	0.0g	7.0g	32
Full Name Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sweet Mustard Bavarian Style Rich Hengstenberg Sweet Mustard Bavarian Style Rich Hengstenberg	5.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sweet Mustard Bavarian Style Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Marmalade, Lime And Lemon Anthony's Pier 4 Foods Marmalade, Lime And Lemon Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Marmalade, Lime And Lemon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Kikkoman, Kotteri Mirin Kikkoman Sales Usa, Inc. Kikkoman, Kotteri Mirin Kikkoman Sales Usa, Inc.	15.0ml	12.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Kikkoman, Kotteri Mirin Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa, Casera Herdez S.A. Salsa, Casera Herdez S.A.	31.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa, Casera Details Ingredients: 4 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Wild Maine Blueberry All Na... The Kroger Co. Wild Maine Blueberry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Wild Maine Blueberry All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Bread & Butter Slicers Pickles Wal Mart Stores, Inc. Bread & Butter Slicers Pickles Wal Mart Stores, Inc.	28.0g	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bread & Butter Slicers Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Deep, Mixed Pickle Deep Foods Inc. Deep, Mixed Pickle Deep Foods Inc.	20.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Deep, Mixed Pickle Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods