What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Triple Berry Sparkling Wate... Canada Pure Water Company Ltd Triple Berry Sparkling Water Beverage Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Triple Berry Sparkling Water Beverage Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Whole Wheat Av Enterprises, Ltd. Whole Wheat Av Enterprises, Ltd.	28.0g	5.0g	0.0g	0.0g	4.0g	0.0g	45
Full Name Whole Wheat Details Ingredients: 4 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Grill Master Chipotle Sauce... Funtastik, Inc. Grill Master Chipotle Sauce, Medium Funtastik, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Grill Master Chipotle Sauce, Medium Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Tonic Drink Mix Numerex Corp Tonic Drink Mix Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Tonic Drink Mix Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Apple Butter With Sugar & C... Cooper's Mill, Inc. Apple Butter With Sugar & Cinnamon Cooper's Mill, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Apple Butter With Sugar & Cinnamon Details Ingredients: 4 Other Condiments Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde Del Real Llc Salsa Verde Del Real Llc	39.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Verde Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Royal Adjika Apollo Import Export Royal Adjika Apollo Import Export	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Royal Adjika Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Premium Pure Cane Granulate... Domino Foods, Inc. Premium Pure Cane Granulated Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Premium Pure Cane Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Cane Golden Light Brow... Domino Foods, Inc. Pure Cane Golden Light Brown Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Golden Light Brown Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Cane Dark Brown Sugar Domino Foods, Inc. Pure Cane Dark Brown Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Dark Brown Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Salsa, Medium Honey World Inc. Fresh Salsa, Medium Honey World Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	A Natural Fruit Spread, Blu... Mountain Fruit Co. A Natural Fruit Spread, Blueberries Mountain Fruit Co.	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name A Natural Fruit Spread, Blueberries Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives Pvh Corp. Spanish Salad Olives Pvh Corp.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Asian All Purpose Sauce, Fr... Sister's Pantry Asian All Purpose Sauce, Fresh Lime Soy Sister's Pantry	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Asian All Purpose Sauce, Fresh Lime Soy Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Zone Sriracha Sauce Reed Legal Group, Pllc Red Zone Sriracha Sauce Reed Legal Group, Pllc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Zone Sriracha Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Shimmies Orange Decorating ... Chocomaker Inc. Shimmies Orange Decorating Candies Chocomaker Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Shimmies Orange Decorating Candies Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Fruit Spread, Raspberry Peach House Of Webster Inc. Fruit Spread, Raspberry Peach House Of Webster Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Fruit Spread, Raspberry Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Light Organic Coconut Milk Harris Teeter Inc. Light Organic Coconut Milk Harris Teeter Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Light Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams Jackie's Jams Inc. Jackie's Jams Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Jackie's Jams Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Traditional Pepper Jelly 5 Ive Oaks Llc Traditional Pepper Jelly 5 Ive Oaks Llc	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Traditional Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods