What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Marketside, Fresh Garden Sa... Wal Mart Stores, Inc. Marketside, Fresh Garden Salsa, Mild, Mild Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Marketside, Fresh Garden Salsa, Mild, Mild Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sherry Cooking Wine Mizkan America, Inc. Sherry Cooking Wine Mizkan America, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Sherry Cooking Wine Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Preserve Galil Importing Corporation Raspberry Preserve Galil Importing Corporation	19.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sliced Spanish Sa... Wakefern Food Corporation Shoprite, Sliced Spanish Salad Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Sliced Spanish Salad Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Chutney Jimari Apricot Chutney Jimari	19.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Apricot Chutney Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chimichurri Steak Sauce Wit... Badia Spices Inc. Chimichurri Steak Sauce With Olive Oil Badia Spices Inc.	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Chimichurri Steak Sauce With Olive Oil Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rib Spice Mansmith Enterprises, Inc. Rib Spice Mansmith Enterprises, Inc.	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Rib Spice Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Hot Salsa On The Lamb Records, Inc. Sweet Hot Salsa On The Lamb Records, Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Hot Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	White Pita Middle East Bakery Inc. White Pita Middle East Bakery Inc.	28.0g	15.0g	0.0g	0.0g	5.0g	0.0g	77
Full Name White Pita Details Ingredients: 5 Breads & Buns Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Non Pareil Capers Meijer, Inc. Non Pareil Capers Meijer, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Non Pareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giardinera, Hot Louie's Seasoning Company Inc. Giardinera, Hot Louie's Seasoning Company Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Giardinera, Hot Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Cranberries Westland Cranbe... Hokitika Refrigeration & Air Conditioning Limited Cranberries Westland Cranberry Jelly With Chilli 195 G Hokitika Refrigeration & Air Conditioning Limited	11.0g	2.5g	0.0g	0.0g	0.0g	2.4g	11
Full Name Cranberries Westland Cranberry Jelly With Chilli 195 G Details Ingredients: 8 Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Dippin' Sauce, Hickory Smoke J. Lee Roy's, Inc. Dippin' Sauce, Hickory Smoke J. Lee Roy's, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Dippin' Sauce, Hickory Smoke Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Pepper Relish Joseph's Fine Foods, Llc Sweet Pepper Relish Joseph's Fine Foods, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sweet Pepper Relish Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Dippin' Sauce, Original J. Lee Roy's, Inc. Dippin' Sauce, Original J. Lee Roy's, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Dippin' Sauce, Original Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Wilton, Mickey Mouse Clubho... Wilton Industries Inc. Wilton, Mickey Mouse Clubhouse Ice Decorations Wilton Industries Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Wilton, Mickey Mouse Clubhouse Ice Decorations Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Salsa, Mild Seacliff International, Inc. Mango Salsa, Mild Seacliff International, Inc.	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	California White Balsamic V... Curation Foods, Inc. California White Balsamic Vinegar, White Balsamic Curation Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name California White Balsamic Vinegar, White Balsamic Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Broken Cell Wall Chlorella ... Sunfood Llc Broken Cell Wall Chlorella Tablets Sunfood Llc	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Broken Cell Wall Chlorella Tablets Details Ingredients: 1 Other Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Skratch Labs, Exercise Hydr... Skratch Labs Inc. Skratch Labs, Exercise Hydration Mix Skratch Labs Inc.	12.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Skratch Labs, Exercise Hydration Mix Details Ingredients: 9 Powdered Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods