What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Seedless Jam, Red Raspberry The J.M. Smucker Company Seedless Jam, Red Raspberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Seedless Jam, Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Red Raspberry Preserves The J.M. Smucker Company Red Raspberry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Red Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 25	Sourdough Sliced Long Loaf ... Safeway, Inc. Sourdough Sliced Long Loaf Bread Safeway, Inc.	26.0g	13.0g	0.0g	0.0g	3.0g	0.0g	60
Full Name Sourdough Sliced Long Loaf Bread Details Ingredients: 15 Breads & Buns Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Tropical Punch Flavored Spa... Kraft Heinz Foods Company Tropical Punch Flavored Sparkling Drink Kraft Heinz Foods Company	221.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Tropical Punch Flavored Sparkling Drink Details Ingredients: 12 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Wing Sauce Bkt Enterprises Llc Premium Wing Sauce Bkt Enterprises Llc	15.0ml	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Premium Wing Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Turmeric Ginger Herbal Jam Atina Foods Turmeric Ginger Herbal Jam Atina Foods	7.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Turmeric Ginger Herbal Jam Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	California Fig Balsamic Vin... Curation Foods, Inc. California Fig Balsamic Vinegar, Fig Balsamic Curation Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name California Fig Balsamic Vinegar, Fig Balsamic Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Whole Wheat Flour Tortilla Fernandez Tortilla Factory Whole Wheat Flour Tortilla Fernandez Tortilla Factory	29.0g	14.0g	0.0g	2.0g	0.0g	0.0g	87
Full Name Whole Wheat Flour Tortilla Details Ingredients: 10 Mexican Dinner Mixes Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Brussels Sprouts Oven Roast... Mccormick & Company, Inc. Brussels Sprouts Oven Roasted Recipe & Seasoning Mix Mccormick & Company, Inc.	7.0g	5.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Brussels Sprouts Oven Roasted Recipe & Seasoning Mix Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Turmeric Pineapple ... Evolution Fresh, Inc. Organic Turmeric Pineapple Coconut Kombucha Yerba Mate Sparkling Probiotic Te... Evolution Fresh, Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	46
Full Name Organic Turmeric Pineapple Coconut Kombucha Yerba Mate Sparkling Probiotic Tea, Turmeric Pineapple Coconut Details Ingredients: 9 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Roasted Red Peppers Mount Olive Pickle Company Inc. Roasted Red Peppers Mount Olive Pickle Company Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Roasted Red Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Pure Cane Granulated White ... Wegmans Food Markets, Inc. Pure Cane Granulated White Sugar, White Wegmans Food Markets, Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Pure Cane Granulated White Sugar, White Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jam, Blueberry + Lime Chica Bella, Inc. Jam, Blueberry + Lime Chica Bella, Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jam, Blueberry + Lime Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Ginger Carrots Real Pickles Cooperative, Inc. Organic Ginger Carrots Real Pickles Cooperative, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Ginger Carrots Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Ginger Carrots Hawthorne Valley Farm Organic Ginger Carrots Hawthorne Valley Farm	57.0g	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Organic Ginger Carrots Details Ingredients: 5 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colossal Calamataa Conagra Brands, Inc. Colossal Calamataa Conagra Brands, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Colossal Calamataa Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Fairy Pastels Non Pareils Kingston Marketing Co Fairy Pastels Non Pareils Kingston Marketing Co	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Fairy Pastels Non Pareils Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ht Traders, Marinated Peppe... Harris Teeter Inc. Ht Traders, Marinated Pepperoncini Harris Teeter Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Ht Traders, Marinated Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno Pepper Slices Giant Eagle, Inc. Hot Jalapeno Pepper Slices Giant Eagle, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Jalapeno Pepper Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Lemon Kombucha Suja Life, Llc Ginger Lemon Kombucha Suja Life, Llc	236.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Ginger Lemon Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods