What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Piloncillo Jose Martinez Mfg. Piloncillo Jose Martinez Mfg.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Piloncillo Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Pitted Colossal R... Key Food Stores Co Operative, Inc. Key Food, Pitted Colossal Ripe Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Pitted Colossal Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Thick & Chun... Star Markets Co. Organic Medium Thick & Chunky Salsa Star Markets Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Thick & Chunky Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Red & Green Blend Chile Sauce Lisa Produce Red & Green Blend Chile Sauce Lisa Produce	60.0g	6.0g	1.0g	0.0g	0.0g	0.0g	25
Full Name Red & Green Blend Chile Sauce Details Ingredients: 5 Chili & Stew Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Sliced Ripe Olives Key Food Stores Co Operative, Inc. Key Food, Sliced Ripe Olives Key Food Stores Co Operative, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Gt's, Organic Raw Enlighten... Millennium Products Gt's, Organic Raw Enlightened Kombucha, Citrus, Citrus Millennium Products	240.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	29
Full Name Gt's, Organic Raw Enlightened Kombucha, Citrus, Citrus Details Ingredients: 3 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Spiced Apple Butter The J.M. Smucker Company Spiced Apple Butter The J.M. Smucker Company	19.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Spiced Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Panang Curry Paste Jansala &Foods Llc Panang Curry Paste Jansala &Foods Llc	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Panang Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pepper Rings, Hot George Delallo Co., Inc. Pepper Rings, Hot George Delallo Co., Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pepper Rings, Hot Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Liquid Egg Whites Fit&Active Liquid Egg Whites Fit&Active	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Liquid Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Peninsular, Fine Granulated... Michigan Sugar Company Peninsular, Fine Granulated Sugar Michigan Sugar Company	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Peninsular, Fine Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Natural Sugar Cowrind Studios, Inc. Pure Natural Sugar Cowrind Studios, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Natural Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Large Ripe Olives Key Food Stores Co Operative, Inc. Key Food, Large Ripe Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grainy Dijon Mustard Life Is The Pits Grainy Dijon Mustard Life Is The Pits	5.0g	1.0g	0.0g	0.4g	0.0g	0.0g	7
Full Name Grainy Dijon Mustard Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Productos Maya, Pinole Drin... Jr Frisco Inc. Productos Maya, Pinole Drink Mix Jr Frisco Inc.	20.0g	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Productos Maya, Pinole Drink Mix Details Ingredients: 2 Cereal Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Pandequeso Colombiana La Venezolana Corp. Pandequeso Colombiana La Venezolana Corp.	16.0g	14.0g	0.0g	0.0g	0.0g	2.0g	50
Full Name Pandequeso Colombiana Details Ingredients: 5 Cake, Cookie & Cupcake Mixes Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Guerito Peppers Empacadora Del Bajio S.A. Guerito Peppers Empacadora Del Bajio S.A.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Guerito Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Fresh Salsa Delhaize America, Inc. All Natural Fresh Salsa Delhaize America, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name All Natural Fresh Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Cocktail Mixer, Sweet 'N Ta... Rocket Science Games, Inc. Cocktail Mixer, Sweet 'N Tangy Meyer Lemon Rocket Science Games, Inc.	28.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Cocktail Mixer, Sweet 'N Tangy Meyer Lemon Details Ingredients: 3 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Iced Green Tea Powder Universal Tea Company Inc Iced Green Tea Powder Universal Tea Company Inc	2.0g	2.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Iced Green Tea Powder Details Ingredients: 3 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods