What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Peach Halves In Light Syrup Topol, Llc Peach Halves In Light Syrup Topol, Llc	124.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Peach Halves In Light Syrup Details Ingredients: 4 Canned Fruit Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Green Pitted Olives... Milas Food Natural Green Pitted Olives, Lemon & Rosemary Milas Food	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Natural Green Pitted Olives, Lemon & Rosemary Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Spicy Pickled Garlic Joseph's Fine Foods, Llc Spicy Pickled Garlic Joseph's Fine Foods, Llc	28.0g	9.0g	0.0g	0.0g	2.0g	0.0g	40
Full Name Spicy Pickled Garlic Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Green Beans Joseph's Fine Foods, Llc Spicy Green Beans Joseph's Fine Foods, Llc	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Spicy Green Beans Details Ingredients: 8 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Western Family, California ... Western Family Foods, Inc. Western Family, California Ripe Pitted Olives Western Family Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Western Family, California Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Asparagus Joseph's Fine Foods, Llc Pickled Asparagus Joseph's Fine Foods, Llc	27.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Asparagus Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Lipton White Tea Raspberry ... Pepsico Inc. Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plasti... Pepsico Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle Details Ingredients: 11 Coffee/Tea/Substitutes Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fat Free Mozzarella Cheese Supervalu, Inc. Fat Free Mozzarella Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Fat Free Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Essential Everyday, Mild Ch... Supervalu, Inc. Essential Everyday, Mild Cheddar Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Essential Everyday, Mild Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ultimate Egg Casserole Slow... Mccormick & Company, Inc. Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix Mccormick & Company, Inc.	6.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ultimate Egg Casserole Slow Cooker Breakfast Seasoning Mix Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chef Burk, Ginger Mustard G... Rje Trade International, Inc. Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Rje Trade International, Inc.	14.0g	5.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Schnucks, Shredded Mozzarel... Schnuck Markets, Inc. Schnucks, Shredded Mozzarella Cheese Schnuck Markets, Inc.	28.0g	1.0g	0.0g	7.0g	0.0g	0.0g	90
Full Name Schnucks, Shredded Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Doux South, Stupid Good Swe... Doux South Specialties, Llc Doux South, Stupid Good Sweet Pepper Relish Doux South Specialties, Llc	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Doux South, Stupid Good Sweet Pepper Relish Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Panang Curry Paste Jansala &Foods Llc Panang Curry Paste Jansala &Foods Llc	4.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Panang Curry Paste Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Peachy Sriracha Spread The Jam Stand Peachy Sriracha Spread The Jam Stand	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Peachy Sriracha Spread Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Green Banana Flour Let's Do Organic Organic Green Banana Flour Let's Do Organic	11.0g	10.0g	1.0g	0.0g	0.0g	0.0g	40
Full Name Organic Green Banana Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chica De Gallo, Salsa Fresc... Rje Trade International, Inc. Chica De Gallo, Salsa Fresca, Mild, Mild Rje Trade International, Inc.	34.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Chica De Gallo, Salsa Fresca, Mild, Mild Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Cane Sugar Granulated Wal Mart Stores, Inc. Pure Cane Sugar Granulated Wal Mart Stores, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Sugar Granulated Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chica De Gallo, Hot Salsa, ... Rje Trade International, Inc. Chica De Gallo, Hot Salsa, Ghost Pepper, Ghost Pepper Rje Trade International, Inc.	34.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chica De Gallo, Hot Salsa, Ghost Pepper, Ghost Pepper Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Thirst Quencher, Lemon Lime Mapco Express Thirst Quencher, Lemon Lime Mapco Express	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Thirst Quencher, Lemon Lime Details Ingredients: 11 Sport Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods