What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Jelly, Texas Mustang Grape Vela Farms Llc Jelly, Texas Mustang Grape Vela Farms Llc	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Jelly, Texas Mustang Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Plain Greek Yogurt Lidl Plain Greek Yogurt Lidl	150.0g	6.0g	0.0g	0.0g	0.0g	5.0g	90
Full Name Plain Greek Yogurt Details Ingredients: 5 Yogurt Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Extra Fancy Whole Beans Soy... Kikkoman Sales Usa, Inc. Extra Fancy Whole Beans Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Extra Fancy Whole Beans Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Qua Pasa, Mexicana Salsa, M... International Chocolate Company, Llc Qua Pasa, Mexicana Salsa, Mild, Mild International Chocolate Company, Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Qua Pasa, Mexicana Salsa, Mild, Mild Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shahia, Black Olives Tvt's International Export & Import Co. Shahia, Black Olives Tvt's International Export & Import Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shahia, Black Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Riega, Organic Sloppy Joe S... Riega Foods, Llc Riega, Organic Sloppy Joe Seasoning Riega Foods, Llc	3.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Riega, Organic Sloppy Joe Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Que Pasa, Mexicana Salsa International Chocolate Company, Llc Que Pasa, Mexicana Salsa International Chocolate Company, Llc	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Que Pasa, Mexicana Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Apricot Preserve Stockmeyer Export Gmbh Apricot Preserve Stockmeyer Export Gmbh	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Apricot Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Gil's Gourmet, Smokey Chipo... Gil's Gourmet Gallery Gil's Gourmet, Smokey Chipotle Marinated Garlic Gil's Gourmet Gallery	28.0g	9.0g	0.0g	0.0g	2.0g	0.0g	40
Full Name Gil's Gourmet, Smokey Chipotle Marinated Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Preserve Stockmeyer Export Gmbh Strawberry Preserve Stockmeyer Export Gmbh	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Raspberry Preserve Stockmeyer Export Gmbh Raspberry Preserve Stockmeyer Export Gmbh	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry Preserve Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Roland, Whole Lychees In He... American Roland Food Llc Roland, Whole Lychees In Heavy Syrup American Roland Food Llc	30.0g	7.0g	0.0g	0.0g	0.0g	3.0g	30
Full Name Roland, Whole Lychees In Heavy Syrup Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Embasa, Mexicana Salsa, Med... Empacadora Del Bajio S.A. Embasa, Mexicana Salsa, Medium, Medium Empacadora Del Bajio S.A.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Embasa, Mexicana Salsa, Medium, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Select, Salsa Verde Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, Salsa Verde Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roundy's, Select, Salsa Verde Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Reduced Sugar Prese... Delhaize America, Inc. Organic Reduced Sugar Preserve, Blackberry Delhaize America, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Reduced Sugar Preserve, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Golden Light Brown Pure Can... Domino Foods, Inc. Golden Light Brown Pure Cane Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Golden Light Brown Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Sweetarts, Tangy Candy Ferrara Candy Company Sweetarts, Tangy Candy Ferrara Candy Company	15.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweetarts, Tangy Candy Details Ingredients: 10 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Hot Salsa Lake Ventures Llc Habanero Hot Salsa Lake Ventures Llc	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Hot Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sweetarts, Tangy Candy Ferrara Candy Company Sweetarts, Tangy Candy Ferrara Candy Company	14.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sweetarts, Tangy Candy Details Ingredients: 9 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Chimichurri Steak S... L & J General International Premium Chimichurri Steak Sauce, Chimichurri L & J General International	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Premium Chimichurri Steak Sauce, Chimichurri Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods