What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Sun Dried Yellow Hot Pepper... Goya Foods, Inc. Sun Dried Yellow Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Sun Dried Yellow Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Chutney, Moroccan Plum, Fennel Blake Hill Farm Products Llc. Chutney, Moroccan Plum, Fennel Blake Hill Farm Products Llc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutney, Moroccan Plum, Fennel Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 19	Mandel Minis Soup Croutons Erba Food Products Inc Mandel Minis Soup Croutons Erba Food Products Inc	15.0g	10.0g	0.0g	4.0g	0.0g	0.0g	80
Full Name Mandel Minis Soup Croutons Details Ingredients: 6 Breads & Buns Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Original Panko Japanese Sty... Erba Food Products Inc Original Panko Japanese Style Crumbs Erba Food Products Inc	15.0g	13.0g	1.0g	0.0g	0.0g	0.0g	50
Full Name Original Panko Japanese Style Crumbs Details Ingredients: 2 Bread & Muffin Mixes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Irish Country Ketchup Judge Casey's, Inc. Irish Country Ketchup Judge Casey's, Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Irish Country Ketchup Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pluto's, Gluten Free Jamaic... Pluto's Caribbean Bliss Pluto's, Gluten Free Jamaican Jerk Sauce, Mild, Mild Pluto's Caribbean Bliss	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pluto's, Gluten Free Jamaican Jerk Sauce, Mild, Mild Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Specialties, Martini Vermou... Musco Olive Products, Inc. Specialties, Martini Vermouth Red Pepper Hand Stuffed Olives, Martini Vermouth Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Specialties, Martini Vermouth Red Pepper Hand Stuffed Olives, Martini Vermouth Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa Ranchera Jahmu Pbc Salsa Ranchera Jahmu Pbc	30.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Salsa Ranchera Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Diet Nectar, Tamarind Goya Foods, Inc. Diet Nectar, Tamarind Goya Foods, Inc.	284.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Diet Nectar, Tamarind Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Select Spanish Olives Stuff... Goya Foods, Inc. Select Spanish Olives Stuffed With Minced Smoked Salmon Goya Foods, Inc.	14.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Select Spanish Olives Stuffed With Minced Smoked Salmon Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hearty Garlic Burger Seasoning Gourmet Du Village Hearty Garlic Burger Seasoning Gourmet Du Village	2.33g	2.0g	0.0g	0.0g	0.3g	0.0g	10
Full Name Hearty Garlic Burger Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mt. Olive, Hot Dog Relish Mount Olive Pickle Company Inc. Mt. Olive, Hot Dog Relish Mount Olive Pickle Company Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Mt. Olive, Hot Dog Relish Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Peppermint Mints, P... Sounds Like, Entertainment Classic Peppermint Mints, Peppermint Sounds Like, Entertainment	13.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Peppermint Mints, Peppermint Details Ingredients: 6 Chewing Gum & Mints Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Garlic Stuffed Olives Food Match, Inc. Organic Garlic Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Garlic Stuffed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Polish Dill Pickles Johnny V's Kitchen, Inc. Polish Dill Pickles Johnny V's Kitchen, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Polish Dill Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Roasted Peppers, Mild Mario Camacho Foods Llc Sweet Roasted Peppers, Mild Mario Camacho Foods Llc	12.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Sweet Roasted Peppers, Mild Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Agrisicilia, Sicilian Lemon... Agrisicilia S.R.L. Agrisicilia, Sicilian Lemon Marmalade Agrisicilia S.R.L.	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Agrisicilia, Sicilian Lemon Marmalade Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Zesty! Pickles, Bread & Butter Reinneck Ranch Inc. Zesty! Pickles, Bread & Butter Reinneck Ranch Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Zesty! Pickles, Bread & Butter Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Pepper Jelly Deb's Gourmet Pantry Blackberry Pepper Jelly Deb's Gourmet Pantry	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Blackberry Pepper Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Deli Homestyle Che... Norseland, Inc Jalapeno Deli Homestyle Cheese Dip Norseland, Inc	30.0g	1.0g	0.0g	4.1g	4.0g	0.0g	140
Full Name Jalapeno Deli Homestyle Cheese Dip Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods