What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa La Cascada, Medium La Cascada Salsa La Cascada, Medium La Cascada	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa La Cascada, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stone Ground Horseradish Mu... Woeber Mustard Mfg. Company Stone Ground Horseradish Mustard Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Stone Ground Horseradish Mustard Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Kombucha, Orange Mango Lake State Beverage Inc. Kombucha, Orange Mango Lake State Beverage Inc.	353.0g	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Kombucha, Orange Mango Details Ingredients: 6 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Balsamic Vinegar, Fig Sexy Kitchen Llc Balsamic Vinegar, Fig Sexy Kitchen Llc	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Balsamic Vinegar, Fig Details Ingredients: 3 Other Condiments Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Asparagus Lemon & Herb Hellenic Ladi Asparagus Lemon & Herb Hellenic Ladi	26.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Asparagus Lemon & Herb Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	""Smoky"" Medium Roasted Salsa Renfro Foods, Inc. ""Smoky"" Medium Roasted Salsa Renfro Foods, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name ""Smoky"" Medium Roasted Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Salsa, Medium F & S Produce Co., Inc. Fresh Salsa, Medium F & S Produce Co., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Spicy C... Bread & Circus Inc. Whole Foods Market, Spicy Chili Pitted Olives Bread & Circus Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Foods Market, Spicy Chili Pitted Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Salsa Luther Medical Products, Inc. Salsa Luther Medical Products, Inc.	10.0g	0.3g	0.1g	0.0g	0.0g	0.0g	1
Full Name Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Milk Straws, Chocolate Magic Straws, Llc Milk Straws, Chocolate Magic Straws, Llc	4.5g	4.0g	0.0g	0.0g	0.0g	4.0g	16
Full Name Milk Straws, Chocolate Details Ingredients: 8 Powdered Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Coconut Water Ckk Paradiso, Inc. Coconut Water Ckk Paradiso, Inc.	260.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	49
Full Name Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Large Pitted Ripe Olives Hy Vee, Inc. Large Pitted Ripe Olives Hy Vee, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	The Better Classic Ketchup Infolist Corp. The Better Classic Ketchup Infolist Corp.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Better Classic Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Welch's, Concord Grape Spre... Welch Foods Inc Welch's, Concord Grape Spread, Grape, Grape Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Welch's, Concord Grape Spread, Grape, Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Flanagan, Barrel Cured Saue... Glk Foods, Llc Flanagan, Barrel Cured Sauerkraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Flanagan, Barrel Cured Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Roast... Target Stores Medium Thick & Chunky Roasted Tomato & Chipotle Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Roasted Tomato & Chipotle Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Medium Gourmet Salsa Renfro Foods, Inc. Pineapple Medium Gourmet Salsa Renfro Foods, Inc.	33.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Pineapple Medium Gourmet Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Hand Crafted Syrup, Hibiscu... Baseline Publishing, Inc. Hand Crafted Syrup, Hibiscus Rooibos Baseline Publishing, Inc.	28.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Hand Crafted Syrup, Hibiscus Rooibos Details Ingredients: 6 Syrups & Molasses Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Tangerine Mango Naturally S... Kraft Heinz Foods Company Tangerine Mango Naturally Sweetened Drink Mix Kraft Heinz Foods Company	4.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tangerine Mango Naturally Sweetened Drink Mix Details Ingredients: 3 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Organic And Fair Trade Real... Sweet Tree Holdings 1, Llc Organic And Fair Trade Real Brewed Black Tea, Raspberry Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic And Fair Trade Real Brewed Black Tea, Raspberry Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods