What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Old Fashioned Sauerkraut Pinnacle Foods Group Llc Old Fashioned Sauerkraut Pinnacle Foods Group Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Old Fashioned Sauerkraut Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Gourmet Bread & Butter Pickles Tony Packo Food Company Gourmet Bread & Butter Pickles Tony Packo Food Company	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Gourmet Bread & Butter Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Garden Goodness Salsa Beekman 1802, Inc. Garden Goodness Salsa Beekman 1802, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Garden Goodness Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Herb Crystals, Mint Fresh Origins, Llc Herb Crystals, Mint Fresh Origins, Llc	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Herb Crystals, Mint Details Ingredients: 2 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tarragon Mustard The William Carter Company Tarragon Mustard The William Carter Company	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Tarragon Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Large Chopped Green Chiles Border Foods Inc. Large Chopped Green Chiles Border Foods Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Large Chopped Green Chiles Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Simple Syrup Stirrings, Llc Simple Syrup Stirrings, Llc	30.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Simple Syrup Details Ingredients: 3 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Colombiana Bunoelina La Venezolana Corp. Colombiana Bunoelina La Venezolana Corp.	10.0g	9.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Colombiana Bunoelina Details Ingredients: 4 Cake, Cookie & Cupcake Mixes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Colorado Mountain Jam, Orga... Plum Daisy Llc Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie Plum Daisy Llc	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	100% Organic Raw Sauerkraut... Oly Kraut Llc 100% Organic Raw Sauerkraut, Eastern European Oly Kraut Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name 100% Organic Raw Sauerkraut, Eastern European Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cold Brew Coffee Concentrat... Giant Eagle, Inc. Cold Brew Coffee Concentrate, Original Giant Eagle, Inc.	59.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cold Brew Coffee Concentrate, Original Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Plums Royale Hr Poppin' Snacks Plums Royale Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Plums Royale Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Puget Sound Jams, Jam, Stra... Wright Brothers Sales And Marketing Inc. Puget Sound Jams, Jam, Strawberry, Strawberry Wright Brothers Sales And Marketing Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Puget Sound Jams, Jam, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mixed Berries Preserves Andros S.A. Mixed Berries Preserves Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Mixed Berries Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Michelada Mix Dexter Foods Llc Michelada Mix Dexter Foods Llc	14.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Michelada Mix Details Ingredients: 10 Alcohol Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Western Family, Preserves, ... Western Family Foods, Inc. Western Family, Preserves, Strawberry, Strawberry Western Family Foods, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Western Family, Preserves, Strawberry, Strawberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Extra Strawberry Snowangel Records Fruit Spread, Extra Strawberry Snowangel Records	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Spread, Extra Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Flavored Sugar, Vanilla Twang Partners, Ltd. Flavored Sugar, Vanilla Twang Partners, Ltd.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Flavored Sugar, Vanilla Details Ingredients: 4 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Tea, Spiced Apple Brew Dr. Kombucha Tea, Spiced Apple Brew Dr. Kombucha	207.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Tea, Spiced Apple Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Townshend's Tea Company, Br... Brew Dr. Kombucha Townshend's Tea Company, Brew Dr Kombucha, Kombucha Drinks, Citrus Hops, Citr... Brew Dr. Kombucha	207.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Townshend's Tea Company, Brew Dr Kombucha, Kombucha Drinks, Citrus Hops, Citrus Hops Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods